Banana and bitter melon can be eaten together, and it is a common way to make bitter melon and banana rolls. Wash and remove the flesh from the bitter melon, then cut it into sections and blanch it in water. It is best to soak it in Sprite for a while to make it taste sweet. Then take a banana that is about the same diameter as the bitter melon ring, peel it, and then stuff it into the bitter melon ring as gently as possible. Finally, cut it into evenly sized pieces along the bitter melon ring. Drizzle it with honey for a better taste.

Whether eating bananas and bitter melon together can help lose weight depends on individual circumstances, but eating more bananas can have a certain laxative effect, and bitter melon also has You can also eat a variety of trace elements in moderation, but if you always eat bitter melon and banana to lose weight, it will not achieve a very good effect. It can only be said that it can play a certain auxiliary role in weight loss. .