Raw soybean milk contains trypsin inhibitor, which can inhibit the activity of human protease and affect the digestion and absorption of protein. Egg white contains mucin, which can combine with trypsin in soybean milk, so that protein decomposition is blocked, thus reducing the absorption rate of protein.
Dangerous collocation 2: milk and chocolate
Eating milk and chocolate together is easy to have diarrhea.
Milk is rich in protein and calcium, while chocolate contains oxalic acid. If the two are mixed together, calcium in milk will combine with oxalic acid in chocolate to form a kind of water-insoluble calcium oxalate, which will not only be absorbed after eating, but also cause symptoms such as diarrhea and dry hair, which will affect growth and development.
Dangerous collocation 3: radish and orange
Radish and orange are not suitable for eating together, because it will easily induce goiter.
Robes produce thiocyanate, an antithyroid substance. If a large number of fruits such as oranges, apples and grapes are eaten at the same time, flavonoids in fruits will be transformed into thiocyanic acid that inhibits thyroid function after bacterial decomposition in the intestine, and then goiter will be induced.
Dangerous collocation 4: spinach and tofu
Don't eat spinach and tofu together, because it is easy to cause lithiasis.
Tofu contains magnesium chloride and calcium sulfate, and spinach contains oxalic acid. When two kinds of food meet, magnesium oxalate and calcium oxalate can be produced. These two kinds of white sediments can not be absorbed by human body, which not only affects the absorption of calcium by human body, but also easily leads to lithiasis. I suggest eating these two things separately, so that the nutrition absorption will be better.
In addition, there are some diets that are easily confused in daily life, so we must pay attention to them. Onion mixed with tofu will combine into white precipitate, which is calcium oxalate, which will make it difficult for the human body to absorb calcium; It is also wrong to cook chicken with tea, because in addition to alkaloids, there are acidic substances in tea. These compounds combine with the iron in eggs, which has a stimulating effect on the stomach and is not conducive to the digestion and absorption of expectant mothers.