How to recuperate the symptoms of body cold?
1. Dizziness, tinnitus, vomiting
Meniere's syndrome with dizziness and tinnitus usually occurs when fatigue, lack of sleep and stress occur. In this state, the process of metabolism "out" will first encounter obstacles, leading to poor urination, so that water stays in the body. Therefore, Meniere's syndrome will be accompanied by symptoms of vomiting. This is the body's reaction to expel the water in gastric juice and reduce the total amount of water in the body and lymph in the inner ear.
That is to say, people with dizziness, tinnitus, Meniere's syndrome, sudden hearing loss, vomiting and other symptoms are those who drink too much water, tea or cold drinks on weekdays, consume too much water, and those who suffer from poor water metabolism due to body cold.
2.glaucoma
If there is too much aqueous humor to clean the intraocular lens, the eyeball will protrude forward and the intraocular pressure will rise. Close your eyes gently, and gently press your eyelids with your forefinger and middle finger. If you feel hard, it means high intraocular pressure.
Glaucoma belongs to water poisoning, so from the relationship between "cold", "water" and "pain", it will cause pain and headache in the corner of the eye, and the body will press the optic nerve to cause blindness in order to expel water, so special attention should be paid.
Needless to say, glaucoma is also easy for people with excessive water intake and cold body.
Once or twice a day, apply a towel soaked in hot water to the eyes and apply it to the face centered on the eyes for 5 minutes. This can usually improve glaucoma. After hot compress, it will be better if cold compress is carried out for about 1 min and this process is repeated alternately (hot → cold → hot … ending with cold compress).
Step 3: Pain
Headache, low back pain, joint pain, neuralgia, rheumatic pain and other "pains" often appear with body cold. These pains are basically relieved after the body is warmed up by bathing, sauna or hot compress.
In addition, sometimes the painful part will be hot, which is also the performance of the body itself trying to relieve the pain by heating and warming.
4. Gastroenteritis
As mentioned earlier, catching cold in the abdomen can cause abdominal pain, diarrhea and watery stools. Cold, water and pain are interrelated.
Therefore, eating too much cold drinks and food, or catching cold in the abdomen when sleeping, is easy to have abdominal pain and diarrhea. People with body chills often have abdominal pain, which is easy to be accompanied by diarrhea or loose stools.
5. Allergy
Symptoms of allergies in the body, such as conjunctivitis (tears), rhinitis (sneezing and runny nose), asthma (watery sputum), dermatitis (eczema) and enteritis (diarrhea), are all reactions that occur to expel excess water to warm the body. In recent years, the number of allergic patients in Japan has increased sharply, and one of the big reasons is hypothermia.
Western medicine believes that pollen, indoor dust, mold, milk, mackerel and egg white are allergens (allergens, that is, antigens), but in fact they are only causes, not causes.
Related content
1. Drink more ginger black tea.
"Ginger Black Tea" has both diuretic effect and body warming effect, and forms the habit of drinking 3-5 cups a day, making the body hotter and smoother. The production method of ginger black tea: put finely chopped ginger into black tea, and then add black sugar or honey to increase the sweetness. If time is not enough, black tea bags and tubular ginger products can also be used. Put the sliced ginger in water and boil it, and then add the black tea bag. Just heat it in the microwave when you feel cold. White sugar easily makes the body feel cold, so it is best not to use it.
Step 2 soak your feet often
If your feet are afraid of cold in winter, you can soak your feet with hot water+rice wine+ginger slices (the ratio of hot water to rice wine is1:1). In winter, it can be used after watching TV or after work to improve women's fear of cold.
3. Eat more northern fruits and less southern fruits.
Fruits produced in the south are often more "cold" than those produced in the north, and are more likely to cause body cold. For example, compared with apples, bananas are more likely to make people feel cold. Therefore, when choosing fruits, people who are cold should choose northern fruits as well.
4. Appropriate intake of salt
In traditional Chinese medicine, salt has the saying of warming the body, so proper intake of salt has the effect of regulating blood circulation. Of course, you should not take too much salt, otherwise, it will have an impact on your health.
Step 5 control moisture
"Excess water" is the enemy of women with cold body. Excess water will not only absorb the body's heat, but also make the kidney function low, which will lead to a vicious circle, and excess water will also become the cause of obesity in the lower body.
6, eating should not be excessive.
Eating too much will not only lead to obesity, but also cause body cold. If you eat too much, the gastrointestinal activity will slow down, and most of the blood will stay in the stomach. The concentrated warmth of the abdomen will lead to cold hands and feet, so it is better to eat at eight points.
7. Eat less "negative" food
Milk, tofu, vegetables and other foods are "negative", which is easy to cause body cold, but after warm processing, they can be converted into positive, so it is best to eat such "negative" foods after heating processing.
8. take vitamin e
Helps to dilate peripheral blood vessels and stimulate peripheral blood circulation. However, the effect of vitamin E is slow. For people with habitual cold hands and feet, it may take more than three months and the dosage may need 210-250 IU/day.