Oysters should be thoroughly cooked and eaten in moderation. Pregnant women should maintain a balanced diet after pregnancy, do not eat irritating food, and do not use drugs at will, so as not to affect fetal development. You can usually eat oysters when you are pregnant. Oyster is a common seafood, which is rich in nutrients such as protein, calcium, zinc, potassium, iron and selenium. It can supplement nutrition and is beneficial to the health of pregnant women and the growth and development of the fetus.

Oysters are low in fat and carbohydrate, which is beneficial to maintain the weight of pregnant women. But before eating oysters, we must pay attention to thorough cooking, because oysters may carry more bacteria, which are easy to multiply in the body after eating raw, which is easy to affect the health of the fetus. In daily life, pregnant women are advised to pay attention to regular check-ups, keep adequate sleep, have a light diet and stay away from toxic and harmful substances.

Food that pregnant women can't eat

1, Snacks: Snacks that are not recommended during pregnancy, including popcorn, fried dough sticks, beef jerky, fried chicken wings, leisure snacks containing monosodium glutamate, etc., may have a certain impact on the baby's brain development.

2. Vegetables: Vegetables that are not recommended during pregnancy, including horseradish, fungus, bitter gourd and green tomato.

3, fruit: pregnant women are not recommended to eat litchi, citrus, kiwi, pineapple and other fruits during pregnancy, these fruits are cold, eating more will have a great impact on pregnant women.

4. Seafood: Pregnant women are not recommended to eat seafood, including crabs, turtles, salted fish, snakeheads, tuna, swordfish, sharks, polluted deformed fish and so on.

The above contents refer to Baidu Encyclopedia-Oyster.