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What is the right diet for pregnant women with high blood sugar and excessive weight gain during pregnancy? What do I need to pay attention to?

High blood sugar during pregnancy requires that the total amount of food eaten each day be determined on an individual basis, that meals be small and frequent, and that overeating and foods that tend to cause a rapid rise in blood sugar be avoided. High blood sugar during pregnancy has a great impact on mother and baby. Therefore, pregnant women with high blood sugar should actively cooperate with doctors to control their diet. Under the condition of ensuring reasonable nutritional intake for the pregnant woman and the fetus, doctors will determine the total daily food intake according to the pre-pregnancy weight of different pregnant women and the rate of weight gain during pregnancy. Pregnant women should follow the doctor's instructions to control their diet and eat more often to ensure that their blood sugar is controlled within the normal range.

People with high blood sugar during pregnancy should be careful not to eat all kinds of sugar, candied fruit, drinks, fruit juices, sugar cakes and other foods that tend to cause a rapid rise in blood sugar. Carbohydrates should choose low glycemic index of coarse grains, such as oat, buckwheat, oats, corn, potatoes and so on. Kiwi, bitter gourd, onion, mushroom, grapefruit, pumpkin and oyster are also ideal foods for people with high blood sugar during pregnancy. Bitter melon is one of the natural medicines to lower blood sugar. Since bitter melon seeds contain substances that function similarly to insulin and promote the breakdown of sugar, eating bitter melon can regulate blood sugar levels in pregnant women with high blood sugar.

Bitter melon can be stir-fried or cold. For pregnant women with high blood sugar, food therapy is the best way, simple, without harming the body and fetus. However, patients and friends must pay attention to keep their mouths shut, follow the principles of diet, arrange three meals a day according to the recommended recipes, and strictly control their diets. Whether you are responsible for your baby or your own body, you should actively fight against high blood sugar. You can choose fresh vegetables, fruits with low sugar content, staple foods, and more nutritious soups, including yam and bean curd brain soup, crucian carp and bean curd brain soup, chicken soup, and nori soup. Nutrition should be comprehensive and meat and vegetables should be combined. High blood sugar during pregnancy leads to gestational diabetes, which affects the fetus and maternal health. In serious cases, it can cause fetal malformation, and should be given enough attention.

At the same time, we should pay attention to appropriate activities, regular obstetric examination, regular testing of blood glucose, to observe the development of the fetus. One hour after meals appropriate activities can increase the body's sensitivity to insulin, promote the utilization of glucose, reduce blood glucose, especially obese pregnant women should exercise after meals. If the effect of diet control and exercise blood sugar is not good, choose insulin treatment in time. Eat some cucumbers, tomatoes and other vegetables with low sugar content can increase satiety and control blood sugar. Pregnant women eating high blood sugar control can only help. It is recommended that patients go to the hospital regularly to measure blood glucose and follow medical advice.