Gluten is not naturally harmful because it is an important source of energy for our bodies. Wheat flour contains gluten, which is mainly starch. It is made up of long chains of glucose that can be broken down into single sugar molecules in the body. This sugar raises our blood sugar and provides us with energy. The human brain craves this energy because it increases intelligence, but it also increases our fat stores. However, if you have a gluten intolerance or allergy, giving up gluten-containing foods may be beneficial to improving your quality of life.

If you are not affected, there is no need to give up gluten. Pay attention to a balanced diet, eat more whole grain foods and less refined flour foods. The former is high in fiber and can reduce hunger.