1. Avoid drinking uncooked soy milk

Many people like to buy raw soy milk and heat it themselves. When heating, they mistakenly think that it has been boiled when they see the foam upwelling. In fact, this is the upwelling phenomenon caused by the bubbles formed by the expansion of organic substances in soy milk, not boiling, but immature.

uncooked soybean milk is harmful to human body. Because soybean milk contains two kinds of toxic substances, it will lead to protein's metabolic disorder, stimulate the gastrointestinal tract and cause poisoning symptoms. The way to prevent soybean milk poisoning is to boil soybean milk at a high temperature of 1℃, so you can drink it safely. If you have symptoms such as headache and respiratory obstruction after drinking soybean milk, you should seek medical attention immediately, and you must not delay the opportunity to prevent life-threatening.

2. Don't beat eggs in soybean milk

Many people like to beat eggs in soybean milk, thinking that it is more nutritious, but this method is unscientific, because the mucinous protein in eggs is easy to combine with trypsin in soybean milk to produce a substance that cannot be absorbed by the human body, which greatly reduces the absorption of nutrients by the human body.

3. Avoid brewing brown sugar

Adding brown sugar to soybean milk tastes sweet and fragrant, but the combination of organic acid in brown sugar and protein in soybean milk can produce denatured precipitate, which greatly destroys the nutrients.

4. Avoid thermos bottles

Soymilk contains substances that can remove the scale in thermos bottles. Under suitable temperature conditions, with soymilk as the nutrient, bacteria in the bottles will multiply in large numbers, which will make soymilk rancid and deteriorate after 3-4 hours.

5. Avoid drinking too much

Drinking too much soybean milk at one time can easily lead to protein's indigestion, abdominal distension, diarrhea and other uncomfortable symptoms.

6. Avoid drinking soybean milk on an empty stomach

The protein metropolis in soybean milk is converted into heat in the human body and consumed, which cannot fully play a tonic role. Eating some starchy foods such as bread, cakes and steamed bread while drinking soybean milk can make protein and others in soybean milk more fully hydrolyze with gastric juice under the action of starch, so that nutrients can be fully absorbed.

7, avoid drinking with drugs

Some drugs will destroy the nutrients in soybean milk, such as tetracycline, erythromycin and other antibiotic drugs.