1. A spoonful of mature vinegar and three slices of ginger will make you enjoy three meals a day.

2. Two cups of fresh milk, one egg, and multigrain rice every day.

3. A handful of wheat germ, a piece of potato, and an ounce of tofu are often advised.

4. A piece of kelp, a handful of mushrooms, half a pound of fresh fruits and a pound of vegetables.

5. One ounce of fresh fish, one ounce of meat, and preferably a handful of beans.

6. A spoonful of wolfberry, half a spoonful of salt, and a handful of nuts can help prolong life.

7. A handful of blueberries, three dates, and half an avocado to prevent aging.

Three meals a day jingle:

Three meals a day jingle.

Eat well in the morning, eat well at lunch, and eat less in the evening. Eat three meals a day, no more, no less, on time, so that you will be healthy and mentally healthy.

In a person's lifetime, if the average life span is 70 years, he will eat 60-70 tons of food. In addition to a large amount of drinking water, most of the rest is plant food and animal food.

People eat food three times a day, chew it in the mouth, digest and absorb it in the gastrointestinal tract, and then absorb various nutrients in the food to maintain the life activities of the human body.