Drink more water: Pay attention to the timing of drinking water, such as before getting up in the morning, before eating every meal (1 hour) and before going to bed. It is best not to be less than 2000 ml per day.

② Choose foods that can dilute blood: These foods include hawthorn, auricularia auricula, garlic, onion, shallot, bell pepper, mushroom, strawberry, pineapple and lemon. Can inhibit platelet aggregation and prevent thrombosis; Anticoagulant foods similar to aspirin are hawthorn, tomato, red grape, orange and ginger. There are hawthorn, spirulina, celery, carrot, konjac, seaweed, kelp, purslane, walnut, corn, sesame, apple, kiwi and so on.

③ Reasonable diet: eat less animal viscera and fat, eat less fried food, and eat less meat, thick food and sweets for dinner. Usually a light diet is appropriate, mainly vegetarian, coarse grains flour and rice.

④ Eat more foods rich in lecithin: eat more soybeans and bean products, eggs and fish. It is beneficial to improve blood viscosity, but it is not easy to form thrombus.

⑤ Eat more fruits and vegetables containing vitamin C: Vitamin C can regulate blood lipids; Fiber in vegetables can prevent the intestinal tract from absorbing cholesterol and reduce blood viscosity.

⑥ Keep exercising: such as walking, jogging, playing Tai Ji Chuan, playing badminton, climbing mountains, swimming, etc. , can promote blood circulation.

⑦ Drug treatment: under the guidance of doctors, some drugs that can prevent coagulation and reduce blood viscosity are selected, such as commonly used Yixinone, sodium alginate, enteric-coated aspirin, tea pigment, streptokinase and Agkistrodon halys antithrombotic enzyme. You can also choose some drugs for promoting blood circulation and removing blood stasis, such as compound Danshen tablets, Angelica tablets, Gynostemma pentaphyllum, Chuanxiong, dipyridamole, etc.

(8) No smoking: it will affect blood circulation, reduce blood flow and blood flow speed, and may lead to bad results.

⑨ Regular physical examination: People over 50 years old should do hemorheological examination and platelet aggregation test. According to the examination results, take effective protective measures to reduce the occurrence of embolic diseases. At the same time, the blood viscosity index can be dynamically observed, so as to know fairly well.