200 grams of yam and 50 grams of water-borne fungus.

Green pepper 20g carrot10g

Garlic slices10g

ingredients

Salt 1/3 teaspoons of chicken powder 1/2 teaspoons.

Olive oil 1/2 tbsp white vinegar 1 teaspoon

Water starch 1 tablespoon

Steps of frying auricularia auricula with yam

1. Peel the yam and soak it in clean water with white vinegar. Take the soaked yam out of the water, drain it and cut it into rhombic pieces with a thickness of about 2 mm.

2. Slice carrots, green peppers and garlic separately for later use.

3. Boil the water in the pot, blanch the yam slices and carrot slices, remove and drain.

4. Leave the bottom oil in the pan, stir-fry the garlic slices to make them fragrant, add the yam and carrot slices and stir-fry, season with salt and chicken powder, and thicken them out of the pan.

Tips

This dish is black and white, simple but nutritious. Both yam and auricularia auricula are rich in protein, calcium, iron and soluble dietary fiber, which can help new mothers eliminate metabolic toxins and soften blood vessels as soon as possible.