Recipe for stewed fish head with Gastrodia elata:

Ingredients: 1 large fish head, 30g Gastrodia elata.

Accessories: 3 grams of salt, 3 slices of ginger, appropriate amount of cold water.

Production process:

1. Wash the large fish head and cut it into pieces, drain the water and put it into a stew pot. Add 4 bowls of cold water, add gastrodia elata, ginger cubes, A small amount of oil;

2. Add an appropriate amount of water to the pot and bring to a boil, put it into a stew pot, boil over high heat for 15 minutes, then turn to low heat and simmer for 1 hour, add salt to taste.

The nutritional value of gastrodia stewed fish head:

1. Gastrodia is flat in nature and sweet in taste, and enters the liver meridian alone. It has the effects of extinguishing wind and relieving spasm, calming the liver and subduing yang. It is used to treat rheumatic paralysis, paralysis, limb and joint pain, migraine, dizziness, numbness of limbs and speech in the elderly, epilepsy and wind in children, etc.

2. Fish head is sweet and warm in nature. Returns to the lung; large intestine meridian. It has the effects of relieving cough, dysentery and sores. Mainly used for cough, dysentery, aphthous sores in children, and yellow water sores.