The menstrual period is a very important period, if you do not do a good job of health care, but it is very easy to lead to physical injury. So it's important to take care of your health on a regular basis, such as paying attention to your diet. Because the diet of the menstrual period need to avoid a lot of food, in case you eat the wrong food, it is very easy to attract menstrual diseases. Therefore, women need to know which foods they should not eat when they are menstruating!

Menstrual diet to avoid what food

a, vegetables

1, bitter melon

This is a cold vegetable, and it contains quinine, this ingredient will stimulate the uterus contraction, which exacerbates the dysmenorrhea. Therefore, when you are menstruating, please do not eat bitter melon, especially not raw.

2, cucumber

Cucumber cooked sex cool food, dysmenorrhea woman was afraid of cold, and then eat sex cool food, is undoubtedly worse will aggravate the problem of dysmenorrhea. Therefore, in the menstrual period, in order to avoid menstrual discomfort, please stay away from cucumber this kind of food, especially don't eat clap cucumber this kind of cold dishes.

3, chili peppers

Irritating foods can put a greater burden on the body of a woman with menstrual cramps, and can also lead to uterine irritation, which affects contractions and ultimately exacerbates pain. Therefore, avoid chili peppers even when you are menstruating. It is also important to stay away from dishes that are cooked with a lot of chili peppers, peppers, and other irritants so as not to exacerbate the problem of menstrual cramps after eating them.

Two, fruits

1, Sydney

Pears belong to the cold food, menstrual period to eat it is very easy to cause menstrual cramps or lead to menstrual cramps aggravated. This is mainly because the cold food eaten, it is easy to lead to the uterus within the blood is not easy to discharge out. Therefore, it is best not to eat pears when you are menstruating.

2, blueberries

This fruit can be eaten in moderation, but never

Can not eat more, eat a one or two can be. The excess will make you in the menstrual period is very difficult, and even double the pain. This is because the blueberry fruit, contains coffee ellagic acid content.

3, hawthorn

Hawthorn is not suitable for menstruation in large quantities, because it is also rich in ellagic acid, eat more will lead to the body iron deficiency. And menstruation, because menstrual blood loss itself will lose part of the iron, if in because eat more hawthorn and lead to the body iron deficiency. Women's bodies will become more weak, and even lead to menstrual discomfort become serious.

Three, seafood

1, oysters

Life like to eat oysters can be a lot of women, weekdays can be appropriate to eat some, but in the menstrual period when it is best to avoid. Because of its nature of cold, eat easy to aggravate the body's cold, thus affecting the discharge of menstrual blood, resulting in cold hands and feet problem aggravated, if this is a dysmenorrheal problem of women, menstruation eat oysters, will lead to aggravation of dysmenorrhea.

2, prawns

The Chinese medicine believes that prawns have the effect of blood circulation, if eaten during the menstrual period, it is easy to cause a large increase in the amount of menstrual blood, resulting in a large loss of iron in the body and anemia. Therefore, in the menstrual period, or abstain from prawns better.

3, hairy crabs

Hairy crabs are seafood delicacies, eating that is quite delicious. Eat one or two on weekdays is possible, but menstruation is absolutely can not touch. Because crabs are yin, eating too much will lead to a cold body. And live crabs contain a lot of bacteria, if eaten uncooked, it is easy to cause bacteria to invade the body. And women menstruation, immunity low resistance to disease weak, if eaten uncooked crab, it is easy to be bacteria on the sick.