Pork liver nutrition: Pork liver is an excellent source of iron that can help prevent fatigue and anemia. Pork liver is high in iron, which can optimize oxygen distribution throughout the body, making you more resistant to fatigue. Iron can also promote the production of hemoglobin, thereby preventing or treating anemia. Pork liver can maintain the health of the nervous system, promote good mood, and produce many neurodegenerative diseases, which are all caused by vitamin B12 deficiency. Pork liver is rich in vitamin B12, which can help you maintain a healthy nervous system. But a lack of vitamin B12 may reduce the metabolism of a certain compound called S-adenosylmethionine (SAM), which is necessary for mood regulation and adapting to stress. Pork liver can also protect healthy vision. Pork liver is rich in vitamin A, which can maintain the normal structure of the cornea and ensure the normal function of the retina, so it is very important to protect healthy vision.

Pork liver also contains enough riboflavin (vitamin B2) to help prevent headaches and has been shown to be useful in treating headaches, including migraines. Pork liver is rich in riboflavin, which helps Protects you from headaches. Pork liver is rich in selenium. Selenium is an important element used to enhance thyroid metabolism and regulate thyroid activity. Human metabolism depends largely on thyroid hormone. Pork liver is high in selenium, which is very important for promoting thyroid metabolism. In addition, pig liver can support brain function, strengthen hair and nails, and prevent cancer. However, even with so many nutrients and functions, many people still have many misunderstandings about pork liver.

To make fried pork liver tender and delicious, you need to master the following steps: The first step is to wash the pork liver, then cut it into sections, cut it into slices about 2 mm thick, and put it on a plate , add half a teaspoon of salt, 1 tablespoon of cooking wine and half a tablespoon of starch, then mix well with your hands, then add 1 teaspoon of peanut oil, mix well again, lock in water, and marinate for a period of time; in the second step, remove the stems of the peppers, and then Crush, cut into small pieces, and set aside. Wash and peel the ginger, then slice it, slice the garlic, cut the green onion into sections, and set aside; in the third step, prepare an empty bowl, add half a teaspoon of salt, 1 tablespoon of light soy sauce, 1 tablespoon of oyster sauce, and half a teaspoon of starch. Add another half bowl of water, then stir evenly to make a bowl of juice and set aside;

The fourth step is to add a little more oil than usual and stir-fry to heat, then put the pork liver into the pot, slide it for 30 seconds and take it out immediately. There is no need to pour out the oil in the pot. Pour the pepper into the pot and stir-fry for 1 minute to 5%, then remove and set aside. Add some oil to the pot, add onion, ginger and garlic, stir-fry over low heat. Stir-fry over high heat, then add the peppers and pork liver, stir-fry over high heat for 10 seconds; after the fifth step, stir-fry evenly, pour the prepared bowl of juice into the pot, reduce the juice over high heat, stir-fry while the juice is reduced, and wait until the soup becomes soup. When the sauce is thick, serve! This is a simple, delicious and delicious chili fried pork liver.