Can eat together. Broccoli and chicken these two kinds of food is not mutually exclusive, there are often recipes broccoli fried chicken and so on. It is important to note that milk and broccoli are incompatible, and consuming them at the same time will affect the absorption of calcium. Other can be.

Broccoli:

1, broccoli in the nutrients, not only high content, and very comprehensive, mainly including protein, carbohydrates, fat, minerals, vitamin C and carotene. According to the analysis, every 100 grams of fresh broccoli flower ball, containing 3.5 grams of protein -4.5 grams, 3 times as much as cauliflower, 4 times as much as tomato.

2, broccoli mineral composition is more comprehensive than other vegetables, calcium, phosphorus, iron, potassium, zinc, manganese and other content is very rich, than the same belongs to the cruciferous family of cabbage flower is much higher.

Broccoli practices:

1, stir-fried cauliflower

Raw materials: a catty of broccoli, a carrot.

Practice:

Step 1: broccoli cut off the root a little bit, and then use your hands to break into small pieces on the line, and then wash it.

Step 2: Wash the carrots, either peeled or not, and slice.

Step 3: Boil water in a pot, add some salt to the water, pour in the broccoli over water, 2 minutes on it, not too long.

Step 4: When the water boils again, pour in the carrots, over water for a minute.

Step 5: first with cornstarch hook plus water point thickening.

Step 6: pan in the bottom of the oil, oil hot pour broccoli and carrots, stir-fry over high heat for 2 minutes.

Step 7: Then add salt, chicken broth, pour in the gravy powder and stir fry can be up.

Step 8: It's a very simple dish, I don't know if you guys like broccoli. If you like it, you can do it. [1]

2, garlic cauliflower

Materials: broccoli [4], garlic, salt [7]

1, broccoli broken into small pieces;

2, burn a pot of boiling water, put the clean broccoli inside the scald for two minutes, and then fished out of the soak in water to prevent browning;

3, garlic peeling, minced garlic, sauté pan with oil to heat. Under half of the minced garlic stir fry flavor, pour into the blanched broccoli stir fry for 3 minutes, add salt, out of the pan before the remaining minced garlic poured down and stir fry can be.