Nutritional components of dried bean curd
In the production process, dried bean curd will be added with salt, fennel, pepper, aniseed, dried ginger and other seasonings. It is fragrant and fresh, and can be eaten for a long time, so it is known as "vegetarian ham".
nutritive value
1. Dried bean curd is rich in protein, and bean curd protein is completely protein, which not only contains 8 amino acids necessary for human body, but also has high nutritional value.
2. Lecithin contained in dried bean curd can remove cholesterol attached to blood vessel walls, prevent arteriosclerosis, prevent cardiovascular diseases and protect the heart.
3, contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, and promotes bone development, which is extremely beneficial to the bone growth of children and the elderly. It is a good calcium supplement food for people with calcium deficiency, suitable for all kinds of people and rich in nutrition.
Main edible efficacy
1, preventing arteriosclerosis
2. Prevention of cardiovascular diseases
Step 3 protect your heart
Step 4 supplement calcium
For the public.
Most people can eat it.
1, suitable for the elderly who are weak, malnourished, deficient in both qi and blood and lose weight; It is suitable for hyperlipidemia, hypercholesterolemia, obesity and arteriosclerosis.
2, spleen and stomach deficiency cold at ordinary times, people who often have diarrhea in loose stool do not eat.
3. The content of sodium is very high. Patients with diabetes, obesity or other chronic diseases such as nephropathy and hyperlipidemia should be careful to eat.
4, the elderly, iron deficiency anemia patients, especially eat less.
Everyone knows the nutritional value of dried beancurd and its adaptability to people. It can be seen that dried bean curd has many benefits and is suitable for people. It can prevent cardiovascular diseases, protect the heart, supplement calcium and relieve osteoporosis, and everyone can eat it regularly.