1. Soybean milk

Ingredients: 85 grams of soybeans, 1.3 liters of water. The capacity can be increased or decreased at will. The best proportion of flavored and nutritious soy milk, appropriate amount of sugar

Meridians: Enter the spleen and stomach

Efficacy: Tonify deficiency, clear away heat and resolve phlegm, relieve stranguria, facilitate defecation, lower blood pressure, increase milk

Recommendation: add 3~~5 capsules If almonds are included in the ingredients, the soy milk will be fresher and thicker

2. Peanut soy milk

Ingredients: 45 grams of soybeans and peanuts, 200 grams of milk, 1.3 liters of water

Preparation: Put the soaked soybeans and peanuts into the soy milk filter, and put the water and milk into the soy milk pot

Meridians: Enter the spleen and lungs

Efficacy : Moisturizes the skin, contains lung qi, and replenishes deficiency

3. Sesame and black soy milk:

Ingredients: 10 grams each of black sesame and peanuts, 80 grams of black beans, 1.3 liters of water

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Preparation: Soak peanuts and black beans for a certain period of time, then put them into a soy milk filter together with black sesame seeds

Meridians: Enter the spleen, lungs, and large intestine

Efficacy: Nourish hair, moisturize and beautify the skin, nourish the lungs and qi, nourish the liver and kidneys, moisturize the intestines and relieve constipation, nourish blood and increase breasts

4. Soy milk, rock sugar and rice porridge

Ingredients: 85 grams of soybeans, 50 grams each of rice and rock sugar, 1.3 liters of water

Preparation: Put the pre-made soy milk, rice (can be soaked for half an hour), and rock sugar into a pot and simmer over low heat to a viscous state

Meridians: Enter the liver and lungs

Efficacy: nourish the skin and moisturize the lungs, remove lung qi

5. Sesame honey soy milk

Ingredients: 70 grams of soy milk, 20 grams of black sesame seeds, 40 grams of honey, 1.3 liters of water

Preparation: Put the black sesame seeds and soaked soybeans into the filter of the soy milk machine, and start the soy milk machine automatically Complete

Meridians: Enter the spleen and lungs

Efficacy: nourish the skin, nourish the skin, and nourish the hair

6. Walnut almond dew

Ingredients: 40 grams of walnuts, 420 grams of almonds, appropriate amount of water

Preparation method: 1. Put the almonds and walnuts into the mesh cover of the soymilk machine, and add water to the cup as required;

2. Start the soy milk machine, and the soy milk will be cooked after ten minutes;

Efficacy: nourishing the face and improving intelligence

7. Peanut milk

Ingredients: 60 grams of peanuts, appropriate amount of water

Preparation method: 1. Soak the peanuts for 6-16 hours and set aside;

2. Put the soaked peanuts into the mesh cover of the soymilk machine, Add an appropriate amount of water into the cup according to regulations, start the soy milk machine, and the soy milk will be cooked after ten minutes;

Efficacy: brain nourishing, fitness, and intelligence

8. Secret method Black sesame paste

Ingredients: 1 spoon of honey, 20 grams of black sesame seeds, 60 grams of soybeans, appropriate amount of water;

Preparation method: 1. Soak the soybeans for 6-16 hours and set aside ;

2. Put the soaked soybeans and black sesame seeds into the soymilk machine cover, add water into the cup as specified, start the soymilk machine, after ten minutes the soymilk will be cooked, and then add it after it cools down slightly Just use honey;

Efficacy: beautify the skin, improve intelligence and strengthen the brain

9. Five-bean soy milk

Ingredients: 30 grams of soybeans, 10 grams of black beans, 10 grams of green beans, 10 grams of peas, 10 grams of peanuts, 1200 ml of water

Preparation method: 1. Soak five kinds of beans for 6-16 hours and set aside;

2. Put the soaked five beans into the soymilk machine cover, add water into the cup, start the soymilk machine, after ten minutes the soymilk will be cooked, and the alarm will sound.

Efficacy: Lower fat and blood pressure, strengthen muscles and spleen, and protect cardiovascular system

10. Wolfberry soy milk

Ingredients: 60 grams of soybeans, 10 grams of wolfberry , 1200 ml of water

Preparation method: 1. Soak the soybeans for 6-16 hours and set aside;

2. Put the soaked soybeans and wolfberry into the grille of the LB soymilk machine , add water into the cup, start the soy milk machine, and the soy milk will be cooked in ten minutes.

Efficacy: Nourishes the liver and kidneys, improves eyesight and enhances immunity

11. Red dates and wolfberry soy milk

Ingredients: 45 grams of soybeans, 15 grams of red dates, 10 grams of wolfberry, 1200 ml of water

Preparation method: 1. Soak the soybeans for 6-16 hours;

2. Wash and remove the core of the red dates, wash the wolfberry and set aside;

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3. Put the soaked soybeans, red dates and wolfberries into the LB soymilk machine cover, add water into the cup, start the soymilk machine, and the soymilk will be cooked in ten minutes.

Efficacy: Tonify deficiency and replenish qi, soothe the nerves and nourish the kidneys, improve myocardial nutrition, prevent and treat cardiovascular diseases

12. Red dates and lotus seed pulp

Ingredients: red dates (removed 15 grams of lotus seeds, 15 grams of lotus seeds, 50 grams of soybeans, 50 grams of sugar, and appropriate amount of water.

Preparation method: 1. Soak the soybeans for 6-16 hours;

2. Soak the lotus seeds until soft;

3. Wash the red dates Put the lotus seed meat and soybeans into the grille of the LB soymilk machine, add water into the cup, start the soymilk machine, and the soymilk will be cooked in ten minutes.

4. Add sugar to the cup while it is hot and stir evenly; you can skip adding sugar if you don’t want to drink sweet food.

Effects: Nourishing yin and replenishing qi, nourishing blood and calming the nerves, nourishing the spleen and stomach, clearing away heat and detoxifying.

13. Peanut soy milk

Ingredients: 30 grams of peanuts, 40 grams of soybeans, 1200 ml of water

Preparation method: 1. Soak the soybeans and peanuts for 6 -16 hours, standby;

2. Put the soaked soybeans and peanuts into the soymilk machine cover, put water into the cup, start the soymilk machine, and it will be ready in ten minutes.

Efficacy: nourishing blood and qi, nourishing yin and moistening the lungs, suitable for health care of weak and weak people, recovering from serious illness and healthy people.

14. Black bean and sesame milk

Ingredients: 50 grams of black beans, 15 grams of peanuts, 5-10 grams of black sesame seeds, appropriate amount of water

Preparation method: 1 , Soak the soybeans and peanuts for 6-16 hours;

2. Put the soaked black beans, peanuts and black sesame seeds into the mesh cover of the LB soymilk machine, add water to the cup, start the soymilk machine, and wait for ten seconds. The soy milk will be cooked in a few minutes.

Efficacy: Nourishes hair and skin, relieves surface heat, nourishes and strengthens the body.

15. Lily and Lotus Seed Pulp

Ingredients: 10 grams of lily, 10 grams of lotus seed meat, 10 grams of white fungus, 40 grams of mung beans, 50 grams of rock sugar, and appropriate amount of water.

Preparation method: 1. Soak the lily in boiling water until soft, and soak the lotus seed meat in boiling water until soft;

2. Wash the white fungus and soak in warm water until soft. Soft, pick into small florets;

3. Soak the mung beans for 6-16 hours;

4. Put the mung beans, lilies, lotus seeds, and white fungus into the grille of the LB soymilk machine In the cup, add rock sugar and an appropriate amount of water, start the machine, and the slurry will be cooked after ten minutes.

Efficacy: Clear fire and nourish yin, nourish the heart and calm the mind, nourish the brain and resist aging.

Note: Add sugar to the residue in the grille to make bean paste, which is crisp and delicious.

16. Mung bean milk

Ingredients: 80 grams of mung beans, 50 grams of sugar, and appropriate amount of water.

Preparation method: 1. Wash the mung beans and soak them for 6-16 hours.

2. Put the soaked mung beans into the LB soy milk machine cover, add water to the cup, start the machine, and the soy milk will be cooked after ten minutes.

3. Add sugar to the cup while it’s hot. If you don’t want to drink sweet food, you don’t need to add sugar.

Efficacy: clearing away heat and relieving summer heat, diuresis and reducing swelling, moistening throat and quenching thirst, improving eyesight and lowering blood pressure.

Note: Those who are taking warming tonic should not drink it to avoid losing the warming and tonic effect; those with spleen and stomach deficiency should not drink too much to prevent diarrhea. The bean dregs in the mesh are mixed with sugar to make bean paste, which is very delicious.

17. Heat-Relieving Erdou Drink

Ingredients: 45 grams of soybeans, 30 grams of mung beans, 50 grams of sugar, and appropriate amount of water.

Preparation method: 1. Soak soybeans and mung beans for 6-16 hours.

2. Put the soaked beans into the mesh cover of the LB soy milk machine, add water to the cup, start the machine, and the soy milk will be cooked after ten minutes.

3. Add sugar to the cup while it’s hot and mix thoroughly. If you don’t want to drink sweet food, you don’t need to add sugar.

Efficacy: relieve summer heat and thirst, clear away heat and relieve fire.

18. "Three plus one" healthy soy milk

Ingredients: 40 grams of green beans, 20 grams of soybeans, 15 grams of mung beans, appropriate amount of water, and appropriate amount of sugar.

Preparation method: 1. Soak the three beans for 6-16 hours.

2. Put the soaked three beans into the mesh cover of the LB soymilk machine, add water and sugar to the cup as specified, start the machine, and the soymilk will be cooked after ten minutes.

Efficacy: Clear away heat and relieve summer heat.

19. Red dates and mung bean soy milk

Ingredients: 15 grams of red dates (pitted), 20 grams of mung beans, 40 grams of soybeans, 50 grams of white sugar, and appropriate amount of water.

Preparation method: 1. Soak mung beans and soybeans for 6-16 hours;

2. Wash the red dates and put them into the LB soymilk machine cover together with the mung beans and soybeans. Add water to the cup, start the machine, and the soy milk will be cooked in ten minutes;

3. Add sugar to the cup while it is hot, stir well, and you can add no sugar if you don’t want to drink sweetness.

Efficacy: Replenishing qi and refreshing, relieving heat and cooling blood.

20. Puzzle soy milk

Ingredients: 55 grams of soybeans, 10 grams of walnut kernels, 5 grams of black sesame seeds, and appropriate amount of water.

Preparation method: 1. Soak the soybeans for 6-16 hours.

2. Put the soaked soybeans, walnut kernels and black sesame seeds into the LB soymilk machine cover, add enough water into the cup, start the machine, and the soymilk will be cooked after ten minutes.

Efficacy: Puzzle and strengthen the brain.

21. Walnut almond dew

Ingredients: 40 grams of almonds, 40 grams of walnuts, a little rock sugar, and appropriate amount of water.

Preparation method: 1. Put almonds and walnuts into the mesh cover of LB soymilk machine, and add water into the cup as specified.

2. Start the machine. After ten minutes, the soy milk will be cooked. Add appropriate amount of rock sugar.

Efficacy: nourishing the skin and improving intelligence.

Homemade soy milk recipe 1: a small handful of soybeans, a small handful of rice and a dozen peanuts. The soy milk produced is very fragrant and delicious.

Homemade soy milk recipe 2: half a cup of dry soybeans, half a cup of rice and millet (rice is twice as much as millet), and about 20 peanuts. With peanuts, it will have a smooth texture, with rice, it will feel glutinous, and with millet, it will be more fragrant.

Peanut rice paste

Ingredients: 1 cup of peanuts, 1/5 cup of rice

Preparation: Wash the peanuts and rice and add them to the soy milk cup. Add an appropriate amount of room temperature water (the amount of water is between the max and min water levels), install the soymilk machine, select the rice cereal indicator light to flash, and then press start for about 10 minutes to make peanut rice cereal.

Efficacy - replenishing qi, nourishing the five internal organs, nourishing lung qi, and removing wind and dampness

Peanut sesame paste

Ingredients: 2/3 cup of peanuts, 1/5 cup of rice, 1/5 cup of sesame seeds

Preparation method: Add the washed peanuts, rice and sesame seeds into the soy milk cup, add an appropriate amount of room temperature water, install the soy milk machine, and select the rice cereal instructions The light flashes, and then press start for about 10 minutes to make peanut sesame paste.

Efficacy: moisturizing the five internal organs, nourishing lung qi, lowering blood fat...