1, how to eat snow clams on the ovaries
Snow clams are mainly for women's kidneys, uterus, ovaries to regulate, maintenance, repair role, prompting women to automatically produce estrogen, so that the body of estrogen and progesterone to reach a balance.
The nutritional value of the snow clam is very high, and the efficacy and role of the snow clam is also quite a lot, the snow clam for our body has some aspects of the benefits, but also in the human body when the body is weak to play a certain role in the conditioning, and the effect is still relatively fast, the people who have used it are aware of. Here is how to eat snow clams on the ovaries good?
Snow clams can, to a certain extent, regulate estrogen in the body, improve the quality of the ovaries, so many female friends are very like to supplement the snow clams, the effect is also very good. But the process of conditioning to slowly, can not be consumed at once a large number of clams to adjust as soon as possible. And this thing, according to the individual body, there are quite a lot of attention. Suggest that friends, eat two days to stop a day, also said that often said "two services a stop" eating method, each time to eat 3-5 grams of clam oil can be. Adhering to long-term use, is bound to let the body hormone balance, beautiful health or belong to their own.
It is a set of food, medicine, tonic for the integration of pure natural green good. It is the best tonic medicine to delay aging, nourish and strengthen the body's immunity. It is a precious Chinese medicine and natural tonic. Wonderful reading: endocrine disorders can eat wuji baifeng pills
When people eat clam oil, the most worried about the clam oil nutrition will be lost, but this is nothing more than a worry, for the clam oil, as long as it is a pure will not be a loss of nutrients said.
2, how to build healthy ovaries
(1) more iron when menstruation
Many people feel that there is no premenstrual syndrome do not have to do the menstrual care, and in fact, during menstruation, menstrual blood will take away a lot of the body's iron, and iron can be for the egg to provide sufficient The actual fact is that during menstruation, the blood will take away a lot of iron from the body, and iron can provide sufficient nutrients for the egg. Experts recommend eating more spinach, animal offal and other high iron foods during menstruation in order to make the eggs healthier.
(2) Eat more folic acid-containing foods
Folic acid contains water-soluble vitamin B. Eating more of this type of food can dramatically reduce the chances of developing ovarian disease. Green vegetables and citrus fruits and whole grains are high in folic acid and women should eat more of these foods.
(3) Quit Smoking and Drinking
Smoking and drinking are very bad for your health, and if you smoke and drink, it will affect your ovaries, and if you drink too much, it will probably lead to endocrine disorders and ovarian atrophy.
(4) Take less painkillers
Women aged 25-35 take an average of 77 painkillers per person per year, which can make the egg activity in the body 7% lower than those who don't use painkillers. Painkillers inhibit the brain nerves, if taken for a long period of time will "confuse" the nerve center, the ovaries send instructions to reduce the speed, resulting in reduced egg activity.
(5) Keep a good mindset
Too much stress can easily lead to insomnia, endocrine disorders, decreased immune function, metabolic disorders, and acid deposition in the body, which can lead to cancer. In addition, stress can also lead to mental tension, toxic fire inside, etc., seriously affecting the health of the ovaries. Therefore, it is very important to maintain a good state of mind.
(6) Regular life
Must develop a good life routine, it is best not to have fun all night or overnight work, so that the body is in a state of regularity, the health of the ovaries will also be guaranteed. Computer radiation can affect the quality of eggs, but completely avoid computer radiation is unlikely. Many people think that changing the LCD screen can be away from computer radiation, in fact, the biggest place of radiation is the power supply. The best way to maximize the avoidance of computer radiation, the best way is to charge the laptop, unplugged from the power supply to work with batteries.
3, ovarian maintenance taboos
1, avoid too emotional
Women's long-term depression, directly affecting the breasts and ovaries, the human body liver directly through the breasts and fallopian tubes ovaries, breasts and ovaries are connected, long-term depression is bound to have a direct impact on the function of the ovaries.
2, avoid sedentary
Sedentary posture directly affects the blood microcirculation of the pelvic reproductive organs of the ovaries, hindering the supply of nutrients to the ovarian tissues, which in time affects the normal function of the ovaries.
3, avoid excessive sex
Women are weak, must avoid excessive sex, frequent sex, easy to lead to kidney failure, which directly cause ovarian function decline.
4, avoid eating too much spicy food
Women must avoid eating too much spicy food, especially with pelvic inflammatory lesions of women should pay more attention to, spicy and stimulating food will directly aggravate the inflammation, and affect the impact of ovarian function.