Lamb has high nutritional value, lamb is more tender than pork, and contains less fat and cholesterol than pork and beef. Compared to pork, lamb has more protein and less fat. It is quite rich in vitamins B1, B2 and B6 as well as iron, zinc and selenium. Eating lamb produces more calories than pork lean meat, beef and other meat, and it is a good product to replenish the deficiency and benefit the qi.

Mutton is a good winter tonic for women in labor, the elderly, the weak and the cold. It is very effective in treating women's postpartum blood deficiency, irregular menstruation, anemia, cold and sore limbs. Sheep's blood has the function of stopping bleeding and removing blood stasis, and it has therapeutic effect on women's leakage, fetal poisoning and postpartum hematemesis.

In the cold winter, people often eat some shabu shabu to keep their bodies warm, mutton hot pot is a favorite of people in winter, but after spring, the weather warms up, the climate is dry, easy to fire, and mutton is a warm food, it's easy to eat more in the spring with the climate "crash".

Really, mutton can help the yuan yang, make up the essence of blood, treatment of lung deficiency, benefit from the labor injury, is an excellent warm tonic strong agent. Winter often eat, not only can increase the body heat, against the cold; but also increase digestive enzymes, protect the stomach lining, repair the gastric mucosa, help the spleen and stomach digestion, play the role of anti-aging. And into the first month, especially after the spring, lamb can not be used as a regular meal on the table, otherwise it will be unfavorable to the body, especially for pregnant women, after the winter should eat less lamb.

Spring Yang Qi rising, the weather from cold to warm, everything sprouting vitality, the human body Yang Qi to rise, the liver to drain, blood tends to the surface of the body, the body's metabolism is the most active. The human stomach and intestines after a long period of winter tonic and the first month of the fat and sweet food, stagnation is heavy, so it is not advisable to eat greasy and spicy things, so as not to help the sun leakage. Song Dynasty Zhang Junfang "cloud book seven sign" that, "spring temperature, it is appropriate to eat wheat to cool, forbidden to eat hot things." Mutton is the representative of "sexual heat", eating more is likely to be on fire, resulting in stomach pain, dry stools, hemoptysis, cough, yellow phlegm, irritability, insomnia, breast swelling and pain and other symptoms. Of course, occasionally eat some lamb is not the above symptoms. If you eat lamb with some radish, the effect will be better.