Vegetable salad is very high in nutritional value to the human body, because by the collocation of various vegetables to cohesive vitamin content is high, so the collocation is also extremely important. The following is my Western vegetable salad recipes for you, I hope to help you.
Western vegetable salad recipes of mini vegetable salad pizza
Ingredients
3 slices of toast, 1 slice of ham sausage, 1 small section of carrots, fresh corn kernels, cabbage, tomato sauce, salsa, mozzarella cheese, each appropriate amount
Practice
1, the carrots, ham, cabbage washed and cut into julienne, fresh corn kernels washed.
2, mozzarella cheese chopped spare.
3, put the shredded carrots, shredded ham, shredded cabbage, corn kernels into a large bowl and mix well.
4. Add a good amount of salsa.
5: Toss again to form a salad.
6. Take a slice of toast and spread it with ketchup.
7. Spread the tossed vegetable salad.
8. Sprinkle mozzarella cheese.
9. Do the other two pieces in turn.
10, preheat the oven to 200 degrees Celsius, put in the middle of the baking 10 minutes.
Tips
The temperature of the oven should be adjusted according to their own home, vegetables can be replaced with their favorite to match.
Western vegetable salad recipes of vegetable salad
Ingredients
Main ingredients: yellow tomatoes 50g, purple kale 70g, lettuce 100g, shredded carrots 80g, raisins 50g
Seasoning: tomato salsa 20g, manes 50g, salt 0.2g, 0.5g of pepper, 2g of sugar.
Practice
1. Yellow tomatoes cut corner, surrounded by the edge of the plate, the center of the purple kale, shredded carrots, add raisins, with Manex squeezed into a grid pattern can be.
2. To serve, pour the sauce made with tomato salsa, mayonnaise, chopped green onions, sugar, salt and pepper and mix well.
Tips
All kinds of vegetables must be well watered to keep them crunchy.
Western vegetable salad recipe of mixed vegetable salad
Recipe Description In the hot summer, busy labor in front of the fire, no doubt is a true reflection of the depth of the fire. If you can operate without sweating and effectively cope with your family's insatiable appetite, there is no better way to do it than with a variety of salads and small dishes. Salads, in particular, are the best. A variety of cut into various shapes of fruits and vegetables, with the appropriate protein, not only vitamins, protein, fiber all have, nutrition and health, but also delicious, but also pleasing to the eye.
Ingredients
Cucumber, tomatoes, asparagus
Directions
1. Wash the vegetables and soak them in cold water + salt for 15 minutes.
2. Slightly boil the asparagus in boiling water, remove and immerse in cold water.
3. Cut the vegetables into your favorite style and put them in a large bowl to serve. Place the dressing or salsa in a separate small bowl and toss with the vegetables when ready to eat.
Tips
1, salad in the fruit and vegetables are generally more raw food-based, so cleaning is particularly important. It is recommended that you soak in lightly salted water to sterilize after washing.
2, need to boil vegetables or seafood, fish out as soon as possible after soaking into the ice water to maintain the raw crisp texture of the ingredients.
3, easy to oxidize the fruit and vegetables should also be placed in lightly salted water, before serving on the plate, to maintain the color of the beautiful.
4, whether it is salty, or sweet, salad dressing should be mixed into the ingredients before eating, so as not to precipitate water, affecting the taste of fruits and vegetables.
5, salad dressing can use finished products, such as mayonnaise, salad dressing, Thousand Island dressing, etc., can also be made. If you make your own, it is recommended that you consume it all at once. If you do have leftovers, store them in the refrigerator.
6, the salad contains duck eggs, duck eggs must be cooked; contains seafood, poultry, it is recommended to try to cook.
7, fruits and vegetables can be cut into a variety of beautiful shapes, and a little effort in the color scheme, so that people look at the appetite.
8, balsamic vinegar with salad is very good, and a little olive oil or lemon juice will make the salad look more tender. Oil and vinegar, French drizzle dressing is also very good. These are all low-fat dressings.