1, corn
Corn is sweet and flat, invigorating the spleen and appetizing, and inducing diuresis to relieve stranguria. Suitable for people with edema and stranguria. It is suggested that readers use corn decoction instead of tea, and it is best to add corn and cook it together; It can also be used with winter melon peel and red bean. This soup has the effects of regulating middle energizer, stimulating appetite, reducing turbidity and diuresis, and is suitable for urinary calculi or edema of chronic nephritis, hypertension, anorexia and other diseases.
2. Coix seed
Raw coix seed is sweet and light, which can strengthen the spleen and eliminate dampness. Suitable for people with diarrhea due to spleen deficiency, edema and rheumatism. It is suggested that readers can use raw barley to cook porridge, or add yam (broken) to cook together. It is beneficial to water infiltration, spleen strengthening and diarrhea stopping, and is suitable for short and red urine, edematous beriberi, rheumatalgia, diarrhea due to spleen deficiency, flat wart and other diseases.
3. adzuki bean
Adzuki bean is sweet, sour and flat in nature, which can strengthen the spleen and promote diuresis, detoxify and reduce swelling. Suitable for people with obesity edema, beriberi, abdominal distension and diarrhea. Readers are advised to decoct adzuki beans and mulberry bark in water for about 20 minutes, and add adzuki beans when drinking soup or cooking soup. It can promote diuresis and dehumidification, promote lactation, detoxify and expel pus. Suitable for damp-heat diarrhea.
4, lentils
Lentils have the functions of invigorating spleen and regulating middle energizer, relieving summer heat and eliminating dampness, and are very effective for some diseases such as spleen deficiency, vomiting, anorexia, loose stool, diarrhea and edema, and leucorrhea with red and white discharge.
5. Wax gourd
It has the effects of promoting diuresis, promoting diuresis, relieving summer heat and reducing weight. We can make soup with white gourd in spring (don't peel it). In addition to eliminating dampness, friends who want to lose weight should pay attention. Wax gourd can also lose weight and should eat more. In addition, winter melon is cool, so women should not eat it during physiological period, causing dysmenorrhea.
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