Both vitamin C and vitamin E belong to antioxidant vitamins, which have antioxidant activity and can reduce the peroxide reaction caused by radiation. Mothers can let their children eat more oranges, kiwis, cabbages, radishes and various beans. Vitamin C food can not only protect children from radiation, but also promote the development of children's potential.
2, collagen elastic substances can eat more!
Mothers are advised to let their children eat more kelp, seaweed and other foods. Because kelp is the bane of radioactive substances, it can reduce the damage of isotopes and rays to the immune function of the body and inhibit the apoptosis of immune cells, thus having anti-radiation effect.
Moreover, the colloid contained in kelp, collagen in animal skin and spinal cord all have adhesion, which can adhere radioactive substances in the body and excrete them, and the elastic substances contained in animal skin also have the function of repairing damaged skin.
3. Black sesame enhances immunity.
Black sesame is beneficial to kidney, and eating more kidney-tonifying foods can enhance the body's cellular immunity and humoral immunity, and effectively protect human health.
4. Amaranth is rich in selenium.
The anti-radiation, anti-mutation and anti-oxidation effects of amaranth are related to its selenium content. Selenium is an important trace element, which can improve the anti-radiation ability of human body.
5. Lycopene has excellent radiation resistance.
Lycopene not only has excellent radiation resistance, but also has strong oxidation resistance. Lycopene is widely found in tomatoes, apricots, guava, watermelon, papaya, red grapes and other fruits and vegetables. Among them, the content of tomato is relatively high, mostly in the skin and seeds of tomato. In addition, lycopene is a fat-soluble vitamin, which must be fried in oil to be absorbed by the human body.
6. Add spirulina food appropriately.
Spirulina is rich in plant proteins, amino acids, trace elements, vitamins, minerals and bioactive substances, which can promote the hematopoietic function of bone marrow cells, enhance the proliferation activity of bone marrow cells and promote the biosynthesis of serum proteins, thus improving human immunity. Therefore, eating more kelp and spirulina has obvious anti-radiation effect.
7. Food with added pollen is very useful.
According to modern scientific determination, the protein content of pollen per100g can be as high as 25-30g, containing more than a dozen amino acids, which are free and easily absorbed by human body. Pollen also contains 40% sugar and a certain amount of fat, as well as rich B vitamins and vitamins A, D, E and K, among which vitamins E and K are important substances that can delay the aging process of human cells. Pollen also contains 10 kinds of inorganic salts, more than 30 kinds of trace elements and 18 kinds of enzymes, such as iron, zinc, calcium, magnesium and potassium, so pollen has anti-radiation effect.
8. Ginkgo biloba products protect hematopoietic function
Polyphenols in Ginkgo biloba extract have a miraculous effect on preventing and reducing radiation. For workers in nuclear radiation environment, taking Ginkgo biloba tea regularly can increase white blood cells and protect hematopoietic function.