1. Sauced snails.
Soak snail meat in water for a while; Pour 1 spoon oil into the oil pan and saute ginger, garlic and pepper; After sauté ing, stir-fry the washed snail meat in the pot; Stir-fry for a moment, then pour in 2 tablespoons of cooking wine, bean paste 1 spoon, 13 spices and a half teaspoons, and keep on medium heat for 3-4 minutes, then add half a teaspoon of chicken essence and stir well. Sprinkle some chives in and serve. The temperature should be well controlled, and it is not easy to be too large.
2. Snail jiaozi.
After the dried snails are boiled in water, they are chopped and fried with leeks to make dumplings.
3. Dried bean and diced snail.
Rinse the clean snail meat with warm water and drain the water for later use; Cut dried beancurd, garlic, ginger slices and dried pepper into fine dices respectively; Hot pot with peanut oil, then add chopped garlic, ginger and dried pepper and stir-fry for 2-3 minutes, then add proper amount of salt; Stir-fry snail meat and dried bean curd, add oyster sauce, white sugar and 1/4 rice bowl water in turn, cover and simmer for 5-6 minutes; After the water in the pot is drained, stir fry quickly 1 min, and serve immediately after turning off the fire.
Nutritional value of snail meat;
1. The calcium content in snails is actually very rich. Every100g of snails contains about156mg of calcium, which is relatively high in many foods. Therefore, children, menopausal women, the elderly and so on can be supplemented with calcium by eating some snails properly.
2. The types and contents of minerals in snails are quite rich, including phosphorus, magnesium, selenium, iron, potassium, copper, etc. These mineral elements play a very important role in human body, for example, selenium is related to human longevity, iron is related to anemia, etc., and these mineral elements cannot be synthesized by human body itself, so eating some snails properly can help us supplement mineral elements.
3. The content of protein in snails is not too high, with only 7.5g of protein per100g of snails, but there are many kinds of amino acids in snails, such as isoleucine, tyrosine, methionine, leucine, etc. Some of them cannot be synthesized by human body, so they are called essential amino acids. Therefore, eating snails can supplement rich kinds of amino acids for human body.