Rice noodles are high in calories and can make you gain weight

Rice noodles (dry): 346 calories (per 100 grams)

Noodles (standard noodles, cut) Calories: 280 calories (per 100 grams).

Extended information:

Foods that can fill you up without making you fat include:

1. Fatty fish. Fatty fish, such as salmon, catfish and sardines, are rich in omega-3 fatty acids, which not only lower cholesterol but also speed up metabolism.

2. Citrus fruits. For example, grapefruit, lemon and tomatoes are very rich in vitamin C and fiber. Vitamin C can also help burn fat faster.

3. Apple. Apples contain high water content and sufficient dietary fiber, which is why you feel full after eating an apple. Apple peels contain soluble fiber, pectin, which is also a natural appetite suppressant.

4. Popcorn. Popcorn is rich in dietary fiber and low in calories. Eating popcorn keeps your mouth busy, so you feel fuller. But avoid popcorn with too much butter and sugar.