Okra, the taste and taste are a little strange, a little crispy and a little sticky. Later, it was cooked several times. The boiled eggs, fried eggs and scrambled eggs took turns to eat, and the more you eat, the more delicious it became. Okra, as a nutritious vegetable, can be fried, and it tastes good. Okra originated in India and only became popular in China in recent years. There are many cooking methods to eat okra, for example, okra can be boiled with sauce, fried in oyster sauce, scrambled eggs, fried diced chicken, cold salad, stuffed shrimp and so on. But also keeps its refreshing and tender taste, and can play a cooling role in hot summer.

Wash the okra, boil it, drop a few drops of salad oil into it, put a spoonful of salt, scald the okra for about 1 min, take it out and put it on a plate for later use, remove the shrimp shell and beat the shrimp meat into shrimp paste. Put it in a bowl, add seaweed powder and appropriate amount of corn starch. Stir well. And then put into a decorating bag; It takes about 1 minute from the pot to the pot, then take out the okra and control the water, and put it in clear water for shower. It is best to have ice water, and add a little water to sugar and stir it into juice. Put the oil in a hot pan, saute the minced garlic, pour in the juice and stir-fry for a better taste, then change the cool okra into a knife, remove the head and tail of the okra, break it in the middle and put it neatly on the plate. Put proper amount of peanut oil in the pot, add garlic slices and saute. Stir-fry evenly, pour in okra, add a spoonful of salt, stir-fry evenly and sprinkle with chopped green onion to serve. This simple and delicious okra is ready.

Okra is a kind of cold food. People with deficiency of spleen and stomach can't eat too much at once, let alone eat it with cold food, otherwise it will easily cause gastrointestinal discomfort or diarrhea. Some people may be allergic to the fluff on the surface of okra. It is very simple to operate, delicious, nutritious and original. It doesn't need too much seasoning. You can try it. Okra has 25 kilocalories per100g, which is a low-fat and low-calorie vegetable, and contains1.8g of dietary fiber per100g.