Cucumber and egg porridge has a very good clean stomach, reduce fire and detoxification effect, cucumber and egg porridge practice is simple, flavorful, very popular. Cucumber eat up crisp and refreshing, has a very good beauty and anti-wrinkle effect, eggs rich in minerals, fat, can increase people's appetite, promote digestion and absorption, cucumber and eggs used to cook porridge has a very good effect of reducing fire.

Cucumber effect: Cucumber is a summer seasonal vegetables, both can be eaten directly, can also be used as a vegetable to eat, or used to cook porridge is very good. Cucumber must be fresh to eat, weight loss is the most suitable for people to eat, cucumber is a taste of beauty of the melon, known as the "kitchen beauty agent", often eaten or pasted on the skin can be effective anti-aging skin, reduce the production of wrinkles, and can prevent lipitis, keratitis. Cucumber is a very good weight loss products. People who want to lose weight to eat more cucumbers, but always remember, must eat fresh cucumbers and do not eat pickled cucumbers, because pickled cucumbers contain salt instead of causing fat.

Effectiveness of the skin egg: cucumber skin egg porridge inside the skin egg is also known as a loose egg, skin egg than duck eggs contain more minerals, fat and total calories but slightly lower, it can stimulate the digestive organs, enhance appetite, promote digestion and absorption of nutrients, neutralize stomach acid, cooling, lowering blood pressure. It has the effect of moistening the lungs, nourishing the yin and stopping bleeding, cooling the intestines, stopping diarrhea and lowering blood pressure. In addition, loose eggs have the effect of protecting blood vessels. It also has the function of improving IQ and protecting the brain.

Cucumber skin egg porridge

Main ingredients: 100 grams of rice, a green skin cucumber, two skin eggs Accessories: ginger 2 grams, 5 grams of parsley, seasoning: soy sauce 5 grams, 3 grams of white wine, 5 grams of sesame oil.

Practice:

1. rice washed clean and boiled with water into porridge;

2. peeled eggs washed off the red mud, shelled, cut into small pieces, dripping with all the ready seasonings (soy sauce 5 grams, 3 grams of wine, sesame oil 5 grams) marinated;

3. cucumber slices, and peeled eggs together into the porridge cooked for 2 minutes;

4. ginger peeled and cut into fine threads The porridge washed in cold water; cilantro washed and cut into sections;

5. Pour the porridge into the pot and heat, put the cilantro and ginger on it.

Cucumber and egg porridge is a very light porridge, looks good color, has a clean bowel movement, heat detoxification effect. Cucumber skin and egg porridge can be drunk as breakfast or lunch, the practice is simple, office workers can drink as breakfast, mothers can give children to drink. Whether diabetics or hypertensive patients can drink, young and old alike.