Soybean milk is a traditional drink of China people and the best way to supplement high-quality plant protein. It is suggested that non-GMO soybeans be used as soybean milk, or mixed with soybean milk powder and eaten with bread and steamed bread.

Step 2: eggs

An omelette or boiled egg a day can supplement high-quality protein, help you repair body tissues such as skin, hair and teeth, and promote children's brain development.

3. Konjac powder

Friends with fast working pace can make a cup of konjac powder when they are in a hurry, which will not only make you full quickly, but also allow you to take in enough nutrition for half a day. It's a good breakfast to lose weight.

4. Oats

Friends who like western-style fast food breakfast suggest eating oatmeal every morning, preferably heated with milk, so that the taste will be more delicious and fragrant. While supplementing nutrition, it can also increase the intake of dietary fiber and help the intestines to be smooth.

5. Grains porridge

The elderly can eat more porridge cooked with whole grains, supplement high-quality B vitamins other than staple food, especially friends with severe constipation, and often eat whole grains porridge, which can help intestinal peristalsis and is very helpful to the body.