What are the fat-reducing recipes? In our daily life, many friends are not very satisfied with their bodies, and they all have some needs to lose weight. What to eat during weight loss is also very important. For your convenience, let me share some paper-cut recipes.

What are the fat-reducing recipes 1 1 and sunflower porridge?

First of all, the pig ratio 100 grams of fresh sunflower, 50 grams of rice. First, clean your own sunflower and cut it into filaments for later use. At the same time, clean the prepared rice and put it into the pot. At the same time, add a proper amount of water to cook porridge. When the porridge is cooked, add sunflower seeds and cook it. Hold on for five days. It is suitable for constipation, dysentery, bloody stool and other symptoms.

2. Plum porridge

Prunus humilis 10g, rice 100g. Clean Prunus mume kernels, mash them, put them in a pot, add appropriate amount of water, soak them for 5 ~10 minutes, then decoct them in water to get juice, and add more rice to cook them into porridge. Daily 1 dose for 2 ~ 3 days. It can moisten the intestines, relieve constipation, promote diuresis and reduce swelling. Suitable for dry stool, unfavorable urination, water swelling (ascites due to cirrhosis), limb edema, etc.

3, hemp seed porridge

20g of hemp seed, rice 100g, and proper amount of sugar. Select the hemp seed, put it in a pot, add appropriate amount of water, soak it for 5 ~10 minutes, decoct it with water to get juice, add rice to cook porridge, add sugar when it is ripe, and then boil it for one or two times. Daily 1 dose for 3 ~ 5 days. It can moisten the intestines, relieve constipation, nourish and tonify deficiency. It is suitable for constipation, abdominal distension, nausea, vomiting, etc. caused by pathogenic heat damaging yin, or excessive body fire, dry body fluid and dry intestines.

4, fragrant coke porridge

Prepare two bananas, 50 grams of rice and appropriate amount of white sugar. Peel the prepared bananas and mash them for later use. Put the cleaned rice into a pot and add water to cook it. When it is ripe, add bananas and appropriate amount of white sugar. Boil and serve. Take it for five days in a row. Effectively promote bowel movement and reduce abdominal fat.

5, honey porridge

50g of rice and proper amount of honey. Wash the rice, put it in a pot, add some water to cook porridge, add honey when it is cooked, and then boil it for one or two times. Daily 1 dose for 3,45 days. It can make up the urgency, moisten the lungs and relieve cough, and moisten the intestines to relieve constipation. It is suitable for fatigue, anorexia, epigastric pain, lung deficiency and dry cough caused by spleen and stomach deficiency, or constipation caused by chronic cough and body deficiency and body fluid deficiency.

6. Potato porridge

Potato 100g, rice 50g. Peel potatoes, wash them, dice them, put them in a pot with rice, and add water to cook porridge. Daily 1 dose for 3~5 days. It can invigorate qi and spleen, detoxify and relieve constipation. It is suitable for epigastric pain, constipation, chickenpox and mumps in children caused by spleen and stomach deficiency.

7, sesame oil mixed with spinach

Use 250 grams of fresh spinach and a little salt and sesame oil. The practice is to wash the spinach, until the water in the pot boils, add salt, then put the spinach in boiling water for about 3 minutes, take it out, add sesame oil and mix well. Regular food is effective.

8. Sesame porridge

Select an appropriate amount of black sesame, japonica rice100g. Clean the prepared black sesame seeds, then dry them in the sun, fry them and grind them. Put it into the pot with the prepared japonica rice and cook it into porridge.

What are the fat-reducing recipes? 2 1, breakfast: a cup of yogurt, raisins 10, and two slices of whole wheat bread.

Lunch: celery and rice porridge.

Ingredients: celery100g, rice100g, millet100g.

Practice: wash celery and cut it into small pieces; Rice. Millet washes clean. When the pot is on fire, add appropriate amount of water, add rice and millet to cook porridge, first boil it with strong fire, then cook it with low fire for 20 minutes, then add celery and cook it for 5 minutes.

Dinner: boiled vegetables 1 bowl or lettuce salad, which can be seasoned with vinegar and salt. Do not add high-calorie salad dressing.

2. Breakfast: a bowl of soybean milk, two pieces of whole wheat bread and an egg.

Lunch: tomato, tofu and bean sprouts soup.

Ingredients: red tomato 1 piece (about100g), half a box of bean curd (about100g), 50g of bean sprouts and a little parsley.

Seasoning: 2 tsp salt.

Practice: Wash and cut tomatoes, cut tofu into small cubes, remove roots from bean sprouts, wash, wash coriander and cut into sections. Put water and tofu in the pot, boil for 5 minutes, then add tomato and bean sprouts to cook slightly, season with salt, and sprinkle with parsley.

Dinner: boiled vegetables 1 bowl or lettuce salad, which can be seasoned with vinegar and salt. Do not add high-calorie salad dressing.

What are the diet recipes for reducing fat? 3 shrimp diet meals.

1, processing shrimp, pickling with salt, pepper and cooking wine, and frying;

2. Boiled broccoli and carrot sticks;

3, mango washed and cut into small pieces;

4. release vegetables;

5. Mix all the ingredients together and mix them with vinegar juice.

The total heat is about 205 calories; Fresh shrimp, 100g, fried; Broccoli, 100g, boiled; Carrots, 100g, boiled; Lettuce, 50g；; Mango, 100g.

Chicken breast diet meal

1, put the onion, ginger and salt in the pot and cook the chicken breast;

2. Boiled broccoli, rape, green beans and okra;

3. Cut the chicken into pieces, cut the carrot into strips, and cut the okra into small pieces (star-shaped);

4. All ingredients are mixed together and served with vinegar juice.

The total heat is about 250 calories; Chicken breast, 100g, boiled; Small rapeseed, 50g, boiled; Green beans, 10g, boiled; Broccoli, 50g, boiled; Carrots, 50g, boiled; Okra, 50g, boiled.

Chicken breast diet meal

1, steam the corn and cut it into small pieces;

2. Boil chicken breast (the method is the same as dish 2-1);

3. Boiled broccoli;

4, cut a few petals of orange.

The total heat is about 300 calories; Corn, 100g, steamed; Chicken breast, 100g, boiled; Broccoli, 50g, boiled; An orange, one.

Shrimp diet meal

1, steam the corn and cut it into small pieces;

2, fried shrimp (method with dish1-1);

3. Cut the boiled egg in half;

4. Boiled broccoli.

The total heat is about 300 calories; Fresh shrimp, 100g, fried; Broccoli, 50g, boiled; Corn, 100g, steamed; Cherry tomatoes, 4.

Sweet potato diet meal

1, steam sweet potato and cut into small pieces;

2, cucumber diced, carrot cut into strips;

3. Steamed corn is cut into small pieces and shredded carrots are boiled;

4. Cut the small tomato in half;

5. Cut the boiled egg in half.

The total heat is about 273 calories; Sweet potato, 120g, steamed; Corn, 50g, boiled; Boiled eggs, 1 piece, boiled; Carrots, 50g, boiled; Cucumber, 50g；; Cherry tomatoes, 3.

Chicken breast diet meal

1, boiled chicken breast (the method is the same as dish 2-1);

2, shredded carrots, cut cabbage-fried cabbage with shredded carrots;

3. Steamed corn is cut into small pieces.

The total heat is about 257 calories; Chicken breast, 100g, boiled; Corn, 50g, steamed; Chinese cabbage, 100g, stir-fried; Carrots, 100g, stir-fried.

Chicken breast diet meal

1, boiled chicken breast (the method is the same as dish 2-1);

2. Stir-fried vegetables with dried beans;

3. Steamed purple potatoes are cut into small pieces.

The total heat is about 3 18 kcal; Chicken breast, 100g, boiled; Sweet potato, 100g, steamed; Dried bean curd, 60g, stir-fried; Vegetables, 100g, stir-fried.