Radix Pseudostellariae cooked fig lean broth is clear and mellow, and has the effects of invigorating stomach, regulating intestines, benefiting qi and moistening lung.
Pseudostellaria heterophylla is flat in nature, sweet in taste, enters the spleen and lung meridians, and has the effects of benefiting qi and strengthening the spleen, promoting fluid production and moistening the lungs. Because of its mild nature, mild taste, non-dryness and non-fever, it is widely used in prescriptions and dietotherapy, and is often used for spleen deficiency, lack of appetite, lung dryness and dry cough, and physical weakness after illness. It can also be used for spleen and stomach weakness, dyspepsia or dyspepsia.
Ingredients: 20g of Pseudostellaria heterophylla (available in Chinese medicine shops), 50g of figs, 2 candied dates, 400g of lean pork and 3 slices of ginger.
Cooking: Wash Pseudostellaria heterophylla and Ficus carica, soak slightly, wash lean meat, and cut the whole piece without a knife. Then put it in a casserole with ginger, add 2500 ml of water (about 10 bowl of water), cook for 2 hours with strong fire, and add appropriate amount of salt. This amount can be used by 3 to 4 people, and lean pork can be picked up and mixed with soy sauce for dinner.
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Fig and pork lung soup
Ingredients: 500g of pig lung, 50g of fig, 0/00g of bamboo and rattan/kloc-,0/50g of ribs/kloc-,6g of ginger, a little salt, pepper and monosodium glutamate.
Method: Cut the pig lung into pieces, soak it in clear water for 60 minutes, discharge toxic bubbles and blood stains, rinse it continuously for several times until it is clean, blanch it in a boiling water pot, take it out and put it in a casserole, pour in clear water, add figs, bamboo and rattan segments, ginger slices and scalded ribs, cover it, simmer for about 40 minutes with low fire, and season.
Pig lung has the function of tonifying lung, and Compendium of Materia Medica says that it can "treat cough due to lung deficiency and blood cough". Traditional Chinese medicine believes that various organs of animals are drugs for treating diseases of corresponding organs of human beings. Therefore, the folk have "eat some sugar bibimbap when you are young, and drink some heart-lung soup when you are old" as a boutique for nourishing the lungs and keeping in good health; Bamboo cane tastes sweet and cool, enters the lung and stomach meridians, and has the functions of clearing away heat and promoting fluid production, reducing qi and moistening dryness. Don't record that it has the function of "regulating the lower qi, regulating the middle jiao, helping the spleen and stomach and benefiting the large intestine" Fig is rich in nutrition, and has the functions of invigorating stomach, clearing intestines, reducing swelling and detoxifying. "Lin Yi Flat Medicine" called it benefiting lung and promoting lactation, and "Fun Diet Spectrum" called it "clearing heat and moistening intestines". Ginger has a good effect of lowering blood fat, lowering blood pressure and preventing thrombosis. Pepper has the functions of warming the middle warmer, dispelling cold, resolving phlegm and detoxifying. When used as seasoning, it can increase spicy taste, eliminate fishy smell and increase appetite. This product is based on "food as the main ingredient, supplemented by medicine", which can prevent diseases, enhance human immunity and improve body metabolism.
Efficacy: tonify and moisten the lungs, clear away heat and toxic materials, clear the intestines and benefit the intestines, and strengthen the body.
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Papaya tremella fig soup
Among all the fruits that can be used in soup, papaya should be the most widely used one. In addition to the green papaya soup prepared by ordinary mothers for adolescent daughters, vegetarian soup also likes to use the natural sweetness of papaya in the soup to make the soup sweeter and healthier. Of course, the papaya usually used for soup should still be boiled green papaya. If cooked papaya is used, the color of a pot of soup will become thick and turbid, and the taste is not good.
Papaya has many benefits. In traditional Chinese medicine, it has the functions of moistening lung, promoting lactation and beautifying face, while in western medicine, it is proved that the vitamin C contained in papaya is more than three times the daily recommended intake of ordinary people, so it is regarded as one of the best fruits to overcome colds. Immature green papaya also contains the most important papain, which has the strongest activity of decomposing protease and can help digestion. Like modern people who are overworked and under great work pressure, it is right to drink papaya soup for health care!
This soup, together with auricularia auricula which can moisten lung and promote fluid production and fig which can nourish yin and stomach, makes this soup more nourishing for all ages in Xian Yi. At the same time, when making soup with figs, you should also pay attention. It's best to cut it in half and cook it in soup, so it's easier to play the role of ingredients.
Soup:
Papaya 1, apricot 1, tremella 1, and fig 5.
Exercise:
1. Wash all the materials first.
2. Cut papaya in half, remove seeds, and then cut into large pieces; Soak the tremella until soft.
3. Put water in the pot. When the water boils, add all the ingredients, simmer for about 20 minutes, then turn to low heat and continue cooking for about three hours.
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Wuhua beef soup
Source: cookbook encyclopedia
Fig beef soup belongs to other cuisines. The basic characteristics of a healthy diet include beef 250g (left month and right exhibition), 8 figs, dried tangerine peel 1 slice. [Method]: 1. Wash beef (left moon and right exhibition) and cut into pieces. Wash figs and dried tangerine peel (white) with clear water respectively for later use.
2. Put all the ingredients together in a casserole, add appropriate amount of water, boil with strong fire, and then season with slow fire 1 to 2 hours.
[Function]: calming the middle energizer, benefiting qi, eliminating diseases and removing spots.
"Scope of application": used for constipation, dry cough, spleen and stomach weakness; Or facial brown spots, blisters, freckles, bad breath and other symptoms caused by smoking. This soup is often used to beautify and protect vocal cords.
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Fig mushroom soup
The weather in spring is dry and cold, and many diseases are easy to breed in this season. In addition to increasing more accidents, drinking some soup with preventive effect and nutrition is also killing two birds with one stone. Here is a soup for preventing health care and beauty-fig mushroom soup.
Figs are sweet and non-toxic. Mainly to stimulate appetite, stop diarrhea, reduce fire and blood pressure, and treat five hemorrhoids and sore throat. The fruits and leaves of Ficus carica contain anti-cancer active ingredients, which can prevent and treat cardiovascular and cerebrovascular diseases. Fig is a fruit with low sugar and high fiber, which has the functions of cleaning the stomach, promoting the growth of beneficial bacteria, inhibiting the rise of blood sugar, maintaining normal cholesterol, improving human immunity and resisting aging. In addition, you can lose weight and beauty.
Xiangru is delicious, fragrant and nutritious. It contains 65,438+07 kinds of amino acids, many of which are essential for human body but cannot be synthesized and transformed. It has the functions of anti-cancer, preventing liver cancer, removing blood poison and lowering cholesterol. Therefore, Lentinus edodes is not only an advanced table food, but also a precious "healthy food".
Fig mushroom soup
Ingredients: 200g fig, 0/00g mushroom/kloc, a little ginger, garlic and pepper.
Exercise:
1. Wash and chop figs, and wash and cut mushrooms for later use.
2. Put the cut figs and mushrooms into the pot together, add pepper, ginger, garlic and water, and stew for about 1 hour until cooked. After seasoning, you can taste your own seasonal soup.
It is suggested that this soup has the function of preventing and treating cancer, so it is more suitable for the treatment or adjuvant treatment of lung cancer, gastric cancer, intestinal cancer and leukemia.
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Pork ribs soup with fig sauce
Author: Gardenia Flower Release Date: April 2007-19 2 1: 37
China people's diet has always tended to pursue the homology of medicine and food. What they eat is always related to whether they nourish their bodies. Soup has always been a nourishing top grade. When stewing soup in a big casserole, be sure to fill it with cold water at a time. It is best not to add water in the middle, only add boiled water, otherwise it will affect the precipitation of protein in meat. Only add ginger when stewing soup. After the fire boils, simmer for a few hours and then simmer for half an hour. You can add fungi, vermicelli, vegetables and the like to the stewed soup base according to your own preferences, and finally add some salt.
Figs have high nutritional value. It is rich in sugar, protein, amino acids, vitamins and minerals, as well as protein catabolic enzymes, lipases and other enzymes. The most important medicinal function of fig is that it has a significant inhibitory effect on cancer. Ficus carica contains a variety of anticancer substances and is an important raw material for the study of anticancer drugs.
Use dried figs to make soup, which is warmer and more fragrant.
Recipe: fig ribs soup
Ingredients: ribs 1 kg, dried figs 10, dictyophora indusiata, auricularia auricula, shiitake mushrooms and Flammulina velutipes.
Seasoning: a piece of ginger and a proper amount of salt.
Production method:
1, Dictyophora dictyophora and Auricularia auricula are soaked in cold water and washed, while Lentinus edodes and Flammulina velutipes are washed (you can choose mushrooms according to your own preferences, most of which are healthy and very suitable for being put into soup, and it is best to choose more than 4 kinds at a time).
2. Wash the ribs and put them in a casserole (the casserole is better to be bigger, so that the soup without water in the middle is better to drink, and it is filled with water at one time). Add cold water, slice ginger and put it in the pot.
3. Bring to a boil with high fire, skim the floating powder, simmer for half an hour with low fire, and then add figs (if the time is too long, figs will be boiled and not delicious). Stew for another hour or so until the sparerib soup turns milky white.
4. Turn off the fire, add Dictyophora, Auricularia auricula, Lentinus edodes and Flammulina velutipes, cook for about 10 minute, and add appropriate amount of salt.
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Fig Peanut Pork Belly Soup 2007-05-1910:17 Now is a good time for tonic. Autumn, winter and summer are prone to qi deficiency, and autumn is dry, which makes people warm and endogenous. It is the season of nourishing yin and benefiting qi. However, Chinese medicine believes that autumn tonic, nourishing the stomach first. Stomach and intestines are the foundation of the human body, and tonic is to let the human body absorb nutrients, so as to achieve the effect of regulating qi and blood and nourishing health. Therefore, you must first nurse your stomach before tonic. The pork belly in fig pot smells mellow, which can not only strengthen the stomach, but also dispel autumn dryness; Nourish both yin and yin. Ficus carica meat is soft, sweet and seedless, which can strengthen stomach, moisten intestines, nourish yin and relieve sore throat. Pork belly can tonify deficiency and strengthen spleen and stomach. For example, the ancient medical books said, "Pork belly is an important product for nourishing the spleen and stomach."
Ingredients: 60g of fig, 50g of peanut, pork tripe 1, and 3 slices of ginger.
Cooking: wash figs and peanuts and soak them slightly; Clean the pig's belly, rinse it, wash it repeatedly with raw powder, then wash it with clear water and cut it into strips. Then put it into a clay pot filled with ginger, add 2500 ml of clear water (about 10 bowl of water), boil it for 2 hours with strong fire, and add appropriate amount of salt and oil. This amount can be used by 3-4 people, and pork bellies and peanuts can be picked up on the table.