Eat more hot food, such as cucumber, bamboo shoots, tofu, celery and enoki mushrooms are good choices, more food in the summer can play a role in reducing dryness and removing the role of the fire, in addition, these foods can be anti-inflammatory and antibacterial, is a natural health care medicine in the summer it.

02

Summer bitter gourd and loofah on the market in large quantities, loofah and bitter gourd sex cool, summer fire people can choose to eat more loofah and bitter gourd to reduce the fire, these two dishes can help to go to the real fire of the disease. Bitter melon can be used to bake eggs and eat, while loofah is suitable for cooking soup to eat, both can cool and defeat the fire can also satisfy everyone's picky appetite.

03

If you are on fire during the fall and winter seasons, you can consume more winter melon, lettuce, mung bean sprouts and crucian carp and other foods, which can help remove the real fire. However, it should be noted that the consumption of the best to stir-fry-based, crucian carp winter melon and other stew to eat better nourishing effect, these foods are particularly suitable for the characteristics of the autumn and winter seasons of the people on fire.

04

If there is a bitter mouth, dry mouth, dry stools and other serious fire phenomenon, which can be used to take the water with Huanglian. Eat more stewed white radish, white radish is known as earth ginseng, to reduce the symptoms of fire has a better effect.

05

If there is bleeding gums and other blood heat symptoms of fire, you can use the lotus root stewed soup to eat, or boiled some ice sugar pear to eat, in addition to corn husk soup also has a very good effect of cooling blood to defeat fire.

06

For the people who are on fire, you can consume more lily boiled into the porridge, lily can not only clear the mind, more importantly, can remove the fire to facilitate the pharynx, and often consume lily can also moisturize the lungs, so that people's skin in the autumn and winter seasons is also very moisturizing.

07

For insomnia and night sweating, the people of the yin deficiency fire, pumpkin, silver ear, spinach, and turtle and other foods are nourishing yin to reduce the fire is not a good choice. Eating more can remove the fire can also calm the mind, spinach is also rich in potassium, can replenish the body needs trace elements.