Required materials: 2 Pleurotus eryngii, half a sweet pepper, nine dishes 1 handful, proper amount of oil and salt, half a tablespoon of oyster sauce, white pepper 1 teaspoon,

Practice steps:

1. Prepare the required materials, remove the old leaves from the nine dishes, wash, drain the water, and wash the Pleurotus eryngii.

2. Cut Pleurotus eryngii into two pieces, and then tear Pleurotus eryngii into strips by hand. Tear the sweet pepper into pieces.

3. Cut the nine vegetables into inches, and open the nine vegetable stalks and leaves separately. After the nine vegetables are cut, the leaves and stems of the nine vegetables are opened separately. When frying, the leaves of the nine vegetables are fried first, and then the leaves of the nine vegetables are fried, so that the leaves of the nine vegetables are cooked at the same time as the stems of the nine vegetables, and the leaves of the nine vegetables will not be over-fried.

4. Heat the oil in the pan, add Pleurotus eryngii and sweet pepper and stir fry. At first, Pleurotus eryngii will stir fry water, then continue to stir fry until the water is gone, and take Pleurotus eryngii out for use.

5. Add a little more oil to the pot and stir-fry the nine vegetable stalks.

6. Immediately add the fried Pleurotus eryngii and sweet pepper, then add nine leaves, oyster sauce and a little salt, stir-fry quickly and evenly over high fire, turn off the fire, and serve out.

nutritive value

Pleurotus eryngii is rich in nutrients, including protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper and zinc. It can improve human immune function, and has anti-cancer, blood lipid lowering, gastrointestinal moistening and skin caring effects.

Efficacy and function:

1. Removing fat and lowering blood pressure

Pleurotus eryngii can soften and protect blood vessels and reduce blood lipid and cholesterol in human body.

2. Improve immunity

Protein of Pleurotus eryngii is the most important nutrient for maintaining immune function and the main component of antibody.

3. Xiaoshi

Pleurotus eryngii contributes to the secretion of gastric acid and the digestion of food, and is suitable for treating food stagnation syndrome.