It is the right way to peel lotus seeds:

1, will be a lotus seed picked, first peeled off the green shell, tender lotus rice is exposed.

2, and then a layer of white fibrous film will also be wrapped in the lotus head along the edge of the entire side with a honeycomb protrusion of the entire side of the uncovered, leaving a one by one of the lotus rice.

3, fresh lotus seed core is relatively simple, with the hands of the lotus seed break open, you can see the inside of the green germ, that is the heart of the lotus seed, directly out of the can. Or you can also use a toothpick directly from the bottom of the lotus seed will be pushed out of the heart of the lotus seed, this is better, can keep the appearance of the lotus intact.

Expanded Information:

Lotus seed has a high nutritional value, rich in protein, fat and carbohydrates, lotus seed is very rich in calcium, phosphorus and potassium, which can help the body for protein, fat, sugar metabolism, and to maintain the acid-base balance, and the formation of spermatozoa It also plays an important role in the formation of spermatozoa.

In fact, lotus seeds are also eaten raw and cooked. For many city dwellers it's more of a cooked dish, but those who live in the countryside by the lotus ponds are more likely to savor fresh lotus seeds. Nowadays, there are occasional vendors selling fresh lotus seeds, so if you want to fully absorb the benefits of lotus seeds, you may want to try eating them raw, not only will there be a gentle fragrance and wild flavor, but also a richer therapeutic effect.

Ju Ying said, the Qing Dynasty physician Wang Sash in his "Medical Forest Compendium to explore the source" pointed out that the lotus seed: "go to the heart of the skin chewing raw, the most beneficial people, in addition to the annoyance, thirst, astringent, and blood, and stop dreaming, and adjust the cold and heat. Cooked food only for the treatment of the spleen and diarrhea, long diarrhea, thick stomach and intestines, and the work of the heart and kidneys is reduced. More skin, there is no astringent flavor, its function is only to tonify the spleen.

"So, this summer, we may wish to come together to eat raw lotus seed it! It is important to note that the ancient healers also reminded, dry stools and the new postpartum women are best not to eat more lotus seeds.

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