1. Drink 1 cup of hot sugar water before going to bed, so that the cerebral cortex is inhibited, will soon fall asleep.

2. Drink a cup of hot milk before going to bed, milk tryptophan has a catalytic effect on sleep.

3. Before going to bed, drink 1 spoon of vinegar into cold water to help you sleep.

Drinking DEF's Yiyu'an tea, sleep well at night, do not dream, the pure plant formula of traditional Chinese medicine, can be used for a long time, no side effects.

5. 15 grams of lily of the valley, and round-grained rice, glutinous rice 50 grams each, **** cooked into a porridge, add the right amount of rock sugar to eat.

6. 50 grams of fresh lily, with water immersed in a day and night, with rock sugar and fried food.

7. Take raw and cooked jujube 15 grams each, water decoction dregs, with its juice will be cooked lily, even soup to eat.

8. 60-90 grams of fresh lilies and honey can be mixed with the right amount, steamed, served before bedtime, there is a clear mind and tranquilize the role of the spirit.

9. Take onion 100g sliced, soaked in 600mL soju, 1 week after the removal. Onion wine 10ml, 90ml milk, 1 egg, apple half juice. Blend and drink 30 minutes before bedtime.

10. There is a milky white pulp in lettuce, which has a tranquilizing effect. When used, the lettuce with skin slices cooked, drink soup before bedtime, help sleep effect.