What should I eat to make up for low blood pressure

What should I eat to make up for low blood pressure. We all know how low blood sugar is, so we need to protect our own body, more appropriate regulation of their eating habits, eat more useful things to make up. Next together to see low blood pressure should eat what things to make up, hope can help you.

Low blood pressure should eat what things to make up 1

1, cherries

Cherries are very much in the iron element, is more than other fruits of more than twenty times. Iron can help the body synthesize hemoglobin, improve the body's immunity, but also to speed up the body's metabolism, so if you have low blood pressure, you can eat some cherries to improve.

2, apple

Apple in the potassium content is very high, can with the body of excess sodium salt reaction, will be discharged from the body. When the body sodium content is too high, you can eat some apples, can play a good role in balancing. In addition, the other trace elements in the apple is also very high, it is easy to be absorbed by the stomach and intestines, and then play a very good effect on the mind, but also can make the blood pressure rise.

3, salt

If you have low blood pressure, the intake of salt in the right amount, you can improve the dizziness and weakness, to help raise blood pressure. However, it should be noted that salt can not be too much intake at once, but also to drink more water, the intake of water into the blood after the blood volume can be increased, can also play a role in raising blood pressure.

4, ginseng

Ginseng is a very concerned about the nourishment, whether it is to replenish the gas or to adjust the effect of deficiency is very good. And taking ginseng can also play the effect of elevated blood pressure, if there is low blood pressure, you can consume ginseng in moderation, can effectively improve because of low blood pressure brought about by the discomfort.

5, ginger

Many people do not like the taste of ginger, but ginger has a lot of benefits to the body, if you really can not tolerate, you can cut the ginger into ginger, and then put it in the dish, or directly with ginger tea can be drunk. Regular consumption of ginger can promote the digestion of food and also raise blood pressure.

6, mutton

Mutton is a kind of warm meat, to dispel the cold and tonic effect is particularly good, if there is a case of low blood pressure, you can be in the winter will be mutton and angelica and so on together with the stew to take, can effectively improve the low blood pressure, but also nourish the kidney gas, so that the body is more healthy.

Although low blood pressure is not a particularly serious disease, but also need to pay enough attention to the daily life of low blood pressure, must pay more attention, first of all, in the diet to improve. If the symptoms are not relieved for a long time, then we should go to the hospital in time to avoid more serious condition.

What should I eat to make up for low blood pressure2

1, low blood pressure, eat more food to replenish qi, such as lotus seed, cinnamon, jujube, and fat. Chinese medicine says that if the human body is deficient in qi and blood, it will have a yellowish face, dizziness, memory loss and insomnia. Then be sure to pay attention to supplementing qi nourishing food.

2, low blood pressure, but also more supplemental iron, daily life containing iron more food is milk, animal 's liver, shrimp, beans and so on. Patients with low blood pressure should pay attention to more supplementation.

3, people with low blood pressure should pay attention to strengthening the kidney and spleen, because if the spleen and kidney are not compatible, the heart and blood will lead to loss. You can eat more foods that benefit the spleen and strengthen the stomach, such as Gorgon fruit, poria, barley, yam, these four foods are the best food to replenish the spleen.

4, people with high blood pressure can not eat more sodium, cholesterol high food, while people with low blood pressure is the opposite, to try to eat more of those. Such as cream, fish roe, animal brain, liver, bone, bone marrow, and so on.

5, low blood pressure to eat more food containing protein, copper, folic acid, Vb12, Vc more food, these things are excellent blood raw materials, in addition to the above said liver, milk, beans, fish, egg yolks, shellfish, brown sugar and fresh fruits and vegetables inside the more content.

6, perennial low blood pressure, you can consider supplementing some medicinal supplements, such as American ginseng, Colla Corii Asini, ginseng, clam oil, deer tire cream, angelica, Tianqi and so on. These medicinal supplements are used to stew lamb, chicken, pork, eggs, or eat alone, boil brown sugar water to take, are super effective.

7, sometimes low blood pressure may also be due to lack of appetite, less than full and start, then you can eat some vinegar, hawthorn, raw onions, garlic and chili pepper and other stimulating foods, in order to cause appetite, increase the amount of food by the pressure.

Recipes for people with low blood pressure

For people with low blood pressure, dietary modification is very important, the following to recommend some recipes for people with low blood pressure.

1, 1 chicken. Give the chicken after the hair will chicken belly cut open and wash, will 60 grams of angelica head, 50 grams of astragalus, 150 grams of brown sugar, 50 grams of rice wine into the chicken belly belly, and then the chicken belly sewing tightly, put into the pot with water to steam. Eat every half month, even eat two months.

2, 15 jujube core, 150 grams of corn, a whole chicken, cut the chicken into pieces, stir fry with high heat, and then add a little seasoning, cook to eight mature, and then into the jujube, chestnut stewed before eating.

3, 1 carp, 60 grams of glutinous rice. Wash the fish (do not remove the scales) and glutinous rice **** cooked into a porridge, eat 2 times a week, even eat two months.

4, tender hen 1, astragalus 30 grams, 100 grams of fresh asparagus (dry 15 grams). Wash the chicken into the boiling water blanch, and then rinse with cool water. Slices of asparagus and astragalus into the chicken belly. Put the chicken in a casserole, add the appropriate amount of onion, ginger, salt, wine, 15 grams of orange peel, and then put the right amount of water, stewed over moderate heat until the chicken is rotten, add pepper 2 grams, can be served.

5, 1 pig heart, 20 grams of astragalus, 12 grams of angelica, 30 grams of codonopsis, 6 grams of chuanxiong rhizome, add water and stew, you can eat pig heart and drink soup.

6, 20 grams of jujube, 15 grams of salvia, raw land, cooked land 10 grams each, add the right amount of water with a stew pot steamed 3 hours, add the right amount of honey twice a day to eat, even eat 15 days.

7, leek appropriate amount, mashed juice, daily morning service 1 cup, often take, can make the blood pressure back to normal.

How to prevent low blood pressure

1, eat more meals, each meal should not be too full. After meals, you should rest for a while before moving around. Also drink plenty of water, at least 2 to 3 liters per day.

2, in a hot bath before the bath mat or a small chair, sitting in the bath mat or chair, after the wash to lie down for a while and then get up and move. The temperature of the bath water should not be too hot or too cold, because heat can make the blood vessels dilate and reduce blood pressure, and cold will stimulate blood vessels and increase blood pressure. You should always take a shower to accelerate blood circulation, or alternately soak your feet in cold water and warm water.

3, when you get up in the morning, you should sit up slowly to prevent a sudden drop in blood pressure. It is better to turn around and get up slowly.

4, to continue to exercise, enhance physical fitness. Usually develop the habit of regular exercise, a balanced diet, cultivate a cheerful personality, to ensure enough sleep, regular and normal habits.

5, should be careful to use some of the drugs that may cause dizziness, dizziness and low blood pressure, during the use of medication, pay attention to observe whether there is dizziness, headache, vision changes and other symptoms. Once these symptoms occur, you should sit or lie down immediately and measure your blood pressure to prevent the condition from worsening.