Introduction: bird shellfish may not be coastal cities, may not have heard of, bird shellfish is a kind of shellfish, seafood is also known as Heng Bei is usually in the beach side of the mud under the often seen in this type of seafood, flavor is very tasty, many locals are like to eat this food, in addition to the taste of its nutritional value is also very high. Shellfish can nourish and strengthen the human body, what people can not eat bird shellfish? Next we come to understand it.

First, the nutritional value of bird shellfish

Bird shellfish is rich in protein, can effectively improve the body's immunity. Also has the effect of regulating blood pressure, can be used to treat hypertension and other diseases, also has the effect of buffering anemia. Can also maintain the body's sodium and potassium balance, eliminate edema and other diseases. In addition, bird shells are rich in calcium, can promote the growth and development of bones, which is rich in vitamin e, can prevent aging.

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second, bird shell food efficacy

bird shell refers to the mussels, itself belongs to a crustacean living in the river ingredients. From the point of view of Chinese medicine, it has the effect of clearing the liver and eyesight, clearing the heat and detoxification, strengthening the heart and bones, and replenishing the energy and blood. Eating some bird shells in moderation can absorb the rich calcium ions to a certain extent, thus playing a role in increasing bone strength. Can excite the nerves, play a lower blood pressure, lower blood fat effect, and bird shellfish protein and potassium ion content is relatively rich, not only can promote the metabolism, and can play a role in eliminating edema.

Third, what people can not eat bird shells?

Spleen and stomach cold diarrhea patients can not eat, as well as cold stomach pain abdominal pain patients do not eat, when women come to menstruation and postpartum mothers, is not able to eat as well as cold people can not eat. More and more people pay attention to the physical conditioning method to understand which people are not suitable to eat bird shells, and then be able to better go to improve their diet, in ordinary life is not every kind of nutritious food, everyone can play a good role, can not eat the food is recommended to do a good job of proper adjustment.