In this hot summer, most friends will feel that their appetite is poor, and they won't have the urge to eat very much, but after this sufficient light, the fruits in summer are very delicious and sweet, and there are many fruits listed in summer, so you can eat more.
Fruits ripe in summer include mango, watermelon, peach, cantaloupe, grape, cherry tomato, litchi, guava, milk banana, lemon, lotus seed, pitaya, avocado, mango, longan, passion fruit, jackfruit, black raisin and lemon.
1 watermelon
Watermelon is on the market in summer. It is full of water, sweet and delicious. In hot weather, eating a mouthful of juicy watermelon can play a role in reducing summer heat. Watermelon can also effectively lower blood pressure and prevent constipation.
2. Peaches
Summer is the peak season for peaches, and the variety of peaches is even more complicated. Since May, fresh peaches have been on the market every month, but the sales time of each variety is also very short.
3, cantaloupe
Cantaloupe, also called melon, is ripe for picking from May to July every year. Cantaloupe contains more water and protein, and other nutrients are no less than watermelon.
4. Grapes
Grapes are ripe in the summer every year. At this time, because of the weather, many people have poor appetite, and the nutrition of the body can't keep up, which will reduce people's resistance. You can eat some grapes in moderation and improve people's immunity.
5. Mango
The ripening time of mango is in summer every year. Mango is rich in more nutrients and crude fiber, which can promote the digestion of food and have appetizing effect. Eating mango in summer also has the effects of promoting fluid production to quench thirst and strengthening the spleen and stomach.