What are the fruits that are good for the kidney? Eating fruit is also good for the kidneys, so do you know what fruit is good for the kidneys? First of all, black enters the kidney, and eating more black fruits is good for the kidney. Here are some fruits that are good for the kidney.

What are the fruits 1 1 and mulberries that are beneficial to the kidney? They have the function of nourishing the liver and benefiting the kidney, and can treat dizziness, soreness of the waist and knees and night sweats caused by deficiency of liver and kidney essence and blood.

2, raspberry, has the effect of tonifying kidney and solidifying essence.

3, chestnuts, with the role of tonifying kidney and strengthening tendons, can treat kidney deficiency, waist and knee weakness. Chestnuts can be eaten raw or cooked, which can nourish the kidney. It is not recommended to fry and eat, its nutritional value will be seriously damaged.

4, fig, has the function of nourishing the liver and tonifying the kidney, and can be used to treat waist and knees weakness, fatigue and weakness caused by liver and kidney deficiency.

5, black grapes, with the role of kidney and liver.

6, blackcurrant, has the effect of nourishing blood and benefiting qi, can effectively protect the cardiovascular system, delay aging and improve resistance, and has a protective effect on the kidneys.

7, black dates, with significant blood and qi effects, are often used to tonify the kidney.

What are the 2 1 and grapes that are good for the kidney?

Judging from the nutritional value, grapes not only contain minerals such as calcium, potassium, phosphorus, iron and vitamins, but also contain a variety of essential amino acids. Traditional Chinese medicine also believes that grapes are sweet and sour, enter the spleen, lungs and kidneys, and eating more grapes can play a role in invigorating qi and nourishing blood, nourishing kidney and nourishing liver. A large number of medical studies have proved that grapes have a certain auxiliary effect on the rehabilitation of patients with nephritis.

2. Citrus

Citrus is not only delicious, but also has the function of protecting the kidneys. A few days ago, a recent study in Britain found that eating citrus fruits such as oranges, grapefruit, oranges and lemons can help to block the formation of renal cysts (a benign tumor that can lead to kidney function loss and hypertension, and kidney dialysis is generally used).

3. fragrant pears

Fragrant pear tastes crisp and sweet. Fragrant pear is flat, sweet and slightly sour. It has the effects of promoting fluid production, moistening lung, relieving cough and resolving phlegm, clearing away heat and purging fire, etc. It can be used for adjuvant treatment of cough, halitosis, constipation and other symptoms caused by lung dryness and heat, and also has curative effect on pertussis in children. Sweet pear also contains asparagine, which has special effect on human kidney health care, but people with diarrhea should eat it carefully.

4. Bananas

Bananas contain bromelain enzyme, which is thought to enhance men's interest. In addition, it also contains potassium and vitamin B, thus increasing the overall function of the body. Patients with nephritis should eat less bananas. Patients with nephritis have poor renal filtration function, so eating bananas will make the proportion of calcium, potassium and magnesium in the blood imbalance, especially potassium will aggravate nephropathy, and magnesium in bananas will also inhibit the nervous and cardiovascular systems.

5, chestnuts

Chinese medicine believes that chestnut is "the fruit of kidney", and the effect of tonifying kidney and nourishing stomach is very good. Chestnut, mild in nature and sweet in taste, has the effect of tonifying kidney, nourishing liver and strengthening waist. For people with kidney X low back pain, it is most suitable for eating. Old people often eat chestnuts, which is of great benefit to fight against aging and prolong life.

6. Kiwifruit

Kiwifruit is among the best in fruits because of its vitamin C content, and is known as the "king of vitamin C". For male white-collar workers, kiwi fruit has a more exotic effect, it contains a lot of arginine, which can promote smooth blood circulation and enhance sexual ability. 50 grams of fresh kiwi fruit, mashed with 250 ml of warm water (about 1 teacup), mixed well and drunk, can tonify kidney pain.

7. Pomegranate

Pomegranate is warm, sweet and sour, and enters the lung, kidney and large intestine. Autumn is the season when pomegranate is on the market. Foreign studies have found that juicing pomegranate with cancer prevention, heart protection and other health-care effects can reduce the level of fatty acids in blood and reduce the number of abdominal fat cells, thus helping to reduce the risk of heart disease, stroke and kidney disease.

8. Longan

Longan has the effect of nourishing yin and tonifying kidney. If women with yin deficiency suggest eating more longan, it will have a good effect. Because longan has a high sugar content and contains grape sugar that can be directly absorbed by the human body, it is very beneficial to eat longan often because of weakness, anemia, old age and long illness.

What are the fruits that are good for the kidney? 3 1, blackcurrant. Blackcurrant is a small black berry, which contains a lot of nutrients such as vitamin C and anthocyanin. It can be eaten directly or processed into fruit juice or jam.

Blackcurrant has a good health care effect. For example, eating blackcurrant can effectively prevent gout, anemia, rheumatism, oral diseases, cardiovascular and cerebrovascular diseases and other diseases, nourish kidney and enrich blood, adjust blood sugar and blood pressure, and improve human immunity. Eating blackcurrant regularly can also play an anti-oxidation and anti-aging role.

2. Black dates. Black dates, also known as monarch movers, many people must only know red dates, but don't know black dates. Although black jujube is not common in the market, it is also a fruit with excellent kidney-tonifying effect, which contains a lot of nutrients such as dietary fiber, pectin, protein and carbohydrates. After eating, it can help the human body enhance immunity, tonify the kidney and nourish the stomach, and is called a "nutrition warehouse".

3. Grapes. Grape is a kind of common fruit, which tastes sweet and sour. Women can eat some grapes in moderation every day, which can help the body replenish qi and nourish blood and improve kidney function. Usually, they can also eat a small amount of grapes to help improve their condition. However, if people with poor gastrointestinal function should try to eat less grapes, because the nature of grapes is cold. After eating too much, it may lead to a large amount of gastric acid secretion, causing symptoms such as acid reflux, vomiting and gastrointestinal discomfort.

4. Mulberry. Mulberry is also known as "folk sacred fruit", which contains a variety of amino acids, vitamins, organic acids, carrots and other nutritional elements. After eating, it can have a good nourishing effect on the heart, liver and kidney of the human body. Women who regularly eat mulberries can nourish blood and yin, nourish liver and kidney, promote metabolism, help beauty beauty, improve immunity and delay aging.

5, raspberry. Raspberry, also known as raspberry, is not common in the market. It tastes sweet and sour and has the reputation of "golden fruit". Rubus is rich in phenolic acid, salicylic acid and other substances. Long-term consumption of raspberries can protect the heart and reduce the onset of hypertension and cardiovascular diseases. If patients with liver and kidney qi deficiency, kidney qi deficiency and frequent aversion to cold and cough eat raspberries to help improve this symptom.

6. Longan. Longan is both fruit and food, which can be used as food and medicine, and has rich nutritional value. In traditional Chinese medicine, longan can nourish the body, soothe the nerves, nourish blood and strengthen yang. If women have symptoms such as anemia, insomnia, dreaminess, forgetfulness and neurasthenia for a long time, they can adjust their bodies by eating longan meat.

There are many foods that can tonify the kidney, such as lamb kidney, pigeon meat, shrimp, velvet antler, perch, etc. Both women and men can help the body improve the discomfort caused by kidney X by eating these foods.

In addition, women with kidney X should also pay attention to the combination of work and rest, avoid overwork, and try to keep their emotions relaxed and happy in order to effectively keep their bodies healthy.