Papaya contains oleander, which is a compound with the functions of lowering blood fat, protecting liver and lowering enzymes, anti-inflammatory and bacteriostatic, so patients with hypertension can eat more.

2. Kiwifruit

The juice of kiwifruit has the effect of lowering cholesterol and triglyceride, so it can inhibit the production of carcinogens, and it has a good preventive and adjuvant treatment effect on diseases such as hypertension, coronary heart disease and hyperlipidemia.

3. Apple

Eating apples for hypertension can lower blood cholesterol, lower blood pressure and keep blood sugar stable.

4. Oranges

Oranges are rich in nutrients such as niacin and vitamin C, which have the effect of lowering human cholesterol and blood lipids, so they are especially suitable for people with hyperlipidemia.

5. Pitaya

Pitaya has a good effect on modern epidemic diseases such as diabetes, hypertension, high cholesterol and high uric acid.

6. Bananas

Bananas are rich in potassium. Eating a banana every day can meet the demand of potassium in the body, stabilize blood pressure and protect the gastrointestinal tract. Therefore, patients with hypertension should eat more bananas.

7. Grapefruit

Pomelo meat is rich in vitamin C and insulin-like components, so it has the effects of reducing blood fat, losing weight, beautifying skin and nourishing face.

8. Mango

Mango is rich in vitamins A and C, which is beneficial to vision health, delaying cell aging, preventing Alzheimer's disease, inhibiting arteriosclerosis, hypertension and preventing cancer.

9. oranges

The content of vitamin C and carotene in oranges is high, which can soften and protect blood vessels and reduce cholesterol and blood lipids.

10, strawberry

Rich in vitamins and pectin, it can prevent atherosclerosis and coronary heart disease and has certain effect on hypertension.

1 1, jujube

Adjuvant treatment of heart disease and hypertension, relieving arteriosclerosis.

12, watermelon

Watermelon juice is rich in VA, B, C, protein, glucose, fructose, sucrase, glutamic acid, citrulline, arginine, malic acid, tomato pigment, phosphoric acid, calcium, iron, crude fiber, etc. It has a good effect on hypertension.