Supermarkets sell cornflakes healthy.
Supermarkets inside the corn flakes are not fried, it is dried, there are a lot of yellow corn flakes sold in supermarkets corn flakes are very healthy food, especially in the morning, if you come to a cup of corn flakes porridge is very good, and the corn flakes are really especially good, cooked in the pot in a few minutes after the cooker, and it is not fried, it is very healthy.
Eating Methods:
If you like the crunchy texture, you can eat it dry, and it tastes quite good. You can soak it in boiling water and eat it. If you don't think it's sweet, you can have some sugar, and the ones I used to buy soaked in water were quite sweet.
You can eat with hot milk, put into the milk inside the bubble, is also a good choice, and if you put into the yogurt inside, there are two choices, you can have a variety of ways to eat, as breakfast or snacks to eat quite good. I personally think it tastes better soaked in milk or yogurt.
Soaked in soybean milk, you can use pure soybean milk, or soybean milk with grains and cereals. It can also be eaten in porridge with rice, quail rice and so on.