1, people with high blood pressure can eat sweet potatoes.
Sweet potato contains a lot of carotene and dietary fiber, rich in nutrients such as potassium, iron and vitamin B6, which is beneficial to gastrointestinal peristalsis and can make people defecate smoothly, thus helping to reduce the short-term increase of blood pressure induced by constipation. Among them, sweet potato is rich in potassium, which can promote the balance of mineral levels in the body and assist in lowering blood pressure. Studies have found that potassium-rich foods such as sweet potatoes can reduce the risk of stroke by 20%.
2, people with hyperlipidemia can eat sweet potatoes.
Sweet potato is low in fat and calories, and can effectively prevent sugar from turning into fat, which is helpful to prevent excessive triglycerides in blood and prevent hyperlipidemia, arteriosclerosis and coronary heart disease.
3, people with high blood sugar had better not eat sweet potatoes.
Because sweet potato tastes sweet and nutritious, but the sugar content of sweet potato is 27.7%, and its glycemic index is also high. Therefore, people with high blood sugar had better not eat sweet potato.
In addition, people with three highs can often eat oats, brown rice, buckwheat, corn, black rice and other foods.
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