I'm afraid of mulberry if I want to cut far and wide. -The Book of Songs

When the last batch of cherries was about to say goodbye to 20 17, we knew that July had really come. Whether you are willing to accept the reality or not, this month is coming, forcing you to wear short sleeves and shorts, and you need to show your body at will.

Everyone says that seven-year-olds will die. I think this July must be the arrival of Xiong Haizi, just like Xiong Haizi with a quilt in his hand in summer. It is necessary to cover the rising temperature with a layer of impenetrable heat, so that all the meat that wants to shelter can hide. They all say that you don't lose weight in April, you are sad in May and you are fat in June. Who will survive July?

Ten thousand Jin of meat is wrapped around the waist, all because of greed. When the happiness index in the sweltering heat is only "air conditioning, WIFI, watermelon", it is extremely important to lose weight and make the fat meat invisible.

The so-called weight loss is three points in the legs and seven points in the kitchen. Fighting hunger alone cannot solve the fundamental problem. Now that the entertainment industry is so hot, you won't eat when people treat you? Overseas Chinese love! You invite someone else, but you don't eat? Pretend! If you don't have a family dinner, the old man will always persuade you, but at home he can't help but be tempted. So how to lose weight without affecting the quality of life is particularly important. Today, I will introduce you to five delicious foods, which are delicious and do not gain weight, enough for you to cope with various occasions! Take it ~

1

Eating noodles-sushi is not afraid of getting fat.

I really don't know which Japanese god cooks for the poor and still carries it forward. Sushi is recognized as a low calorie, finely mixed sushi rice covered with fresh fish fillets. Whether it's a dinner party or a dinner party, you can choose a sushi restaurant.

The general sushi restaurant has a good environment, fresh Japanese style, business negotiation and small talk to relieve boredom. As long as you don't extend your sinful little hand to those delicious and high-calorie desserts. The heat of this meal will definitely be well controlled, and it will be consumed in a few steps ~

2

Is dating light, eating or-

salad

In recent years, the new light food has made salads and vegetarianism a great success. It is impolite to date a candlelight dinner at night, and you are afraid of getting fat if you don't eat it. Then find a high-class western restaurant, ask for a glass of champagne and a beautiful vegetable salad.

Girls who can eat salad will never be sexier than girls who can drink red wine. Refuse the salad dressing and have a hot hummus. Colorful, elegant to eat, fragrant lips and teeth. Even if you eat the whole salad, you are not afraid to feel guilty.

three

Gospel by the sea—

Steamed seafood

How many people can't live without Dalian just for the raw seafood here. Oysters and all kinds of shellfish are full in summer. Strong conch, fresh and sweet prawn, no seasoning, just pure and fresh. It's delicious.

Unique seafood resources, at least properly cooked, do not be afraid of getting fat. No matter whether it is steamed or boiled, even people who can't cook can toss out a decent banquet. You can't escape a family dinner, so let's eat seafood. High nutrition, low fat, the best!

four

Work with confidence and boldness-

cold?noodles

Different from white flour, rice flour has low calorie and large volume. Hungry at noon, anti-hunger anxiety, will make a day's work enthusiasm impossible to talk about. Just eat a bowl of comfortable cold rice noodles, sprinkle crispy seasoning on the refreshing cucumber, and take a bite of cold rice noodles to make the day's work enjoyable.

five

Alone at home—

Boiled corn

The reporter interviewed Fan Bingbing and asked her the secret of losing weight. The national goddess loves to cook corn. Many boys don't understand why girls like corn so much. No need to season, just boil the water, and the original sweet smell of corn will be emitted. The sweetness of northern corn is sticky, while the sweetness of southern corn belongs to Explosicum. At home, hungry and afraid to eat? Then two corn cobs. The road to losing weight is long, and corn is the companion.

The road to midsummer is long and bumpy.

Some people are willing to be a happy fat man.

Some people want to be a thin man who works hard.

In short, live a happy life.

It is the best way in summer.

I hope that even if you are addicted to food, you can eat until you are not fat.

Give you a piece of money to eat fat, even if it's just a hope.

I also hope you can live a life you like.