Summary: Fried fungus is a dish, the production of raw materials have fungus, small onions, salt and so on. Black fungus has a living sedan chair anticoagulant effect, suitable for cardiovascular and cerebrovascular diseases, stone disease patients. Yam is a very ideal food for weight loss and fitness, yam for women, it contains enough fiber, consumption will produce a sense of fullness, so as to control the desire to eat, is a natural slimming cuisine. What are the practices of stir-frying fungus? What are the specialties of the dish Stir-fried Fungus with Yam? Stir-fried fungus What are the practices of stir-fried fungus What are the dish characteristics of yam stir-fried fungus

What are the practices of stir-fried fungus

Practice one

Fungus, green onion, salt, ginger, carrots, soy sauce, water starch each moderate amount. The wood ear is soaked, blanched to 8 minutes cooked; carrots cut diamond-shaped pieces; hot pan a small spoonful of oil into the ginger, carrots stir-fried; into the small onion segment, wood ear stir-fried 15 seconds; add salt, old soy sauce, water starch thickening can be.

Practice 2

Fungus, oil, salt, sugar, chopped pepper sauce, monosodium glutamate (MSG), green onion each appropriate amount. The oil in the pot, the oil temperature 90% hot put chopped pepper sauce, put the fungus stir fry, add salt and sugar MSG stir fry, and then add the green onion can be out of the pot.

Practice three

Black fungus 400 grams; chili pepper 2, oil, salt, cooking wine moderate. The fungus with warm water on the bleaching ten minutes, wash and filter the water to be used; chili peppers to the tip of the wash and cut blocks to be used; frying pan heat, into the chili peppers burst incense, and then pour into the fungus, pour into the right amount of cooking wine, put salt, stir fry on the 3 to 5 minutes on the pot.

Practice four

250 grams of cabbage, 100 grams of fungus, 25 grams of soybean oil, 3 grams of salt, pepper powder 1 gram, 5 grams of soy sauce, starch (corn) 5 grams. The water fungus to impurities washed; cabbage to take the cabbage gang, cabbage heart, (to the leaves) after washing the cabbage gang cut into small oblique pieces; in the frying pan into the amount of soybean oil heating, into the pepper, onion stir-frying pot; then into the cabbage stir-frying to the oil through the bright, into the fungus, and then add the right amount of soy sauce, salt to continue to stir-fry; to be almost cooked, add wet starch thickening pot can be.

Practice five

300 grams of yam, 200 grams of soaked black fungus.

1, thinly sliced lean meat, add soy sauce, cooking wine, water starch marinade for ten minutes.

2, yam cut thin slices spare.

3, fungus with water soaked soft, remove the root, tear into small pieces, clean.

4, hot oil in the pot, put the meat stir-fry until completely browned, and put aside.

5. Put a little oil in the pan, add the yam and fungus and stir-fry well, add a little water and stir-fry until cooked.

6, into the meat slices stir fry evenly, add salt, chicken seasoning can be.

Yam stir-fried fungus dish characteristics

The biggest feature of yam is that it can supply the body with a large amount of mucus protein. This is a kind of polysaccharide protein, which has special health effects on the human body, can prevent fat deposition in the cardiovascular system, maintain the elasticity of blood vessels, prevent premature atherosclerosis, reduce the deposition of subcutaneous fat to avoid obesity.

So, yam is a very ideal food for weight loss and bodybuilding. Yam for women, it contains enough fiber, consumption will produce a sense of satiety, so as to control the desire to eat, is a natural slimming cuisine. Secondly, the yam itself is a high-nutrition, low-calorie food, you can feel free to eat more without worrying about fat.

Black fungus has the function of nourishing the face, slimming, anti-cancer. Black fungus contains protein, fat, sugar, not only is the body's essential nutrients, but also the material basis of beauty. Its carotene into the human body, transformed into vitamin A, have moisturized skin hair role.

Applicable people

Suitable for cardiovascular and cerebrovascular diseases, stone disease patients, especially suitable for people with iron deficiency, miners, metallurgical workers, weavers, hairdressers to eat; bleeding disorders, diarrhea, people should not eat or eat less; pregnant women should not eat more.

Precautions

Fungus should not be eaten with snails, from the food medicine, cold snails, meet the slippery fungus, not conducive to digestion, so the two should not be eaten together. Suffering from hemorrhoids, fungus and pheasant should not be eaten together, pheasant has a small toxicity, the two are easy to induce hemorrhoidal bleeding. Fungus should not be eaten with wild duck, wild duck flavor sweetness and coolness, at the same time easy to indigestion.