The consumption of bird's nest is generally 3-5g of dried bird's nest for adults and halved for children. This amount is enough, and the human body can't absorb it.

Look at the amount of dried bird's nest in your 70ml instant bird's nest. If 70ml contains dried bird's nest 1 g, you can drink 3 bottles a day. If it contains 5 grams of dried bird's nest, you only need to drink 1 bottle that day. You can drink 1 bottle in the morning or at night, or you can divide half a bottle in the morning and half a bottle in the evening. Pay attention to eating bird's nest on an empty stomach, which is most easily absorbed by the human body.