Osmanthus honey is a rare type of honey that is extracted from the wild osmanthus nectar that blossoms in the winter in the old forests of the mountains. The aroma is rich and warm, pure and elegant, the taste is fresh and clean, sweet but not greasy, the color is water-white and transparent, and the crystallization is delicate. It is known as the king of honey. The king of honey. Below I share with you the honey cinnamon role and efficacy and function it.

Honey cinnamon role and efficacy and role

1, laxative. For the prevention and treatment of constipation. With rape honey, camellia honey and loquat honey is the best.

2, moisturize the lungs and relieve cough. Due to the cough caused by lung deficiency, the consumption of honey is effective.

3, detoxification, healing sores, pain. Rub honey directly on the skin or wounds, anti-inflammatory, pain, bleeding, reduce edema, promote the role of wound healing. Consumption can alleviate food poisoning, treat gastrointestinal ulcers and abdominal pain. If you drink too much alcohol, drink a tablespoon of honey before going to bed can relieve alcohol and stop headaches.

4, Zhongzhong Yiqi. It is used for the adjuvant treatment of the infirm (especially those with weak spleen and stomach), restoration of health and health care for the elderly.

5. Harmonizes all medicines and improves medicinal properties. Honey is flat, sweet (sweet), often used as a medicine.

Effects of cinnamon

1, phlegm and stasis, cough

Take a few cinnamon, rock sugar, salt, one spoon each, cinnamon with salt water to wash repeatedly, drained and put into a cup, boiled water, add rock sugar, cover and smothered for 3 minutes, wait for the flavor to overflow can be consumed.

2, the treatment of dry skin, hoarse voice, pressure pain

Dry osmanthus, green tea, a handful of each, the tea, dry osmanthus poured into a cup, with boiling water for 6 minutes to drink. A cup in the morning and evening, can strengthen the muscle and moisturize the skin, blood and throat.

The effects of honey

1, honey can promote the heart and blood vessel function, so often take for cardiovascular patients is very good.

2. Consumption of honey can replenish physical strength, eliminate fatigue, and enhance the resistance to disease.

3. Insomnia can be helped by taking honey orally before going to bed every day.

How to eat cinnamon

Cinnamon red dates cold cake

Ingredients: cinnamon sauce, cooked sesame seeds 25 grams each, sugar, red dates 200 grams each, 500 grams of glutinous rice

Method:

1, red dates washed, on the steamer steamer cooked soft, glutinous rice washed, put into a basin, add water to steam into the rice, slightly cooled with 150 grams of sugar stirred;

2, take a small wooden frame, the bottom of a piece of wet cloth, pour half of the glutinous rice, flatten the dates evenly spread on top, and then the rest of the half of the glutinous rice covered in dates above, flatten compaction.

3, cooled and turned over on the case, remove the wet cloth, knife dipped in cool water and cut small pieces;

4, the cooked sesame seeds crushed, and the remaining 50 grams of sugar and cinnamon sauce and evenly into sesame cinnamon sugar, sprinkled in the cold cake above.

How to eat honey

Fresh ripe honey can be taken directly, you can also prepare a salty aqueous solution, because the aqueous solution is more easily absorbed than pure honey. But be sure not to use boiling water or high-temperature steaming honey, because unreasonable heating, will make the honey in the nutrients in serious damage, honey in the enzyme inactivation, darker color, aroma volatilization, taste change, eaten with an unpleasant sour taste. High temperature makes honey unique flavor and taste is damaged and volatile, antibacterial effect decline, nutrients are destroyed, therefore, honey is best used around 40 ℃ warm water (maximum do not exceed 65 ℃) or cool water diluted drinking.

Under normal circumstances, honey is to? Raw? If the honey fermentation phenomenon must be heated sterilization, should be used in the water heating method, that is, placed in a pot of steam, honey temperature up to 60 ℃ ~ 65 ℃ to maintain 15 ~ 30 minutes, the yeast can be killed. In addition, 60 ℃ honey temperature will not lead to vitamins and enzymes and other active substances inactivated, can effectively maintain the nutritional composition of honey.

1, banana and honey porridge: treatment of constipation

50-100 grams of rice, 200 grams of bananas, honey in moderation. After the rice porridge, add the banana cut into small pieces, and add honey when cool to eat, you can moisturize the bowels, nourish the yin and skin.

2, honey Sydney water: anti-fatigue

Take Sydney 1-2, peel the skin and remove the core and cut into pieces, put into the stew pot, add a little water, placed in the pot with a gentle fire and simmer for about 1 hour, take out to be cooled and add about 2 spoons of honey to drink and eat the pear meat, you can achieve the effect of moistening the lungs and dryness to alleviate the dryness of the mouth caused by dryness, thirst, dry throat and other symptoms.

3, honey milk drink: anti-allergy

Take 50 ml of honey, 50 ml of milk, 25 grams of black sesame. Black sesame seeds pounded, with honey, milk and blend, morning fasting warm water. Suitable for postpartum blood deficiency, intestinal dryness and constipation, yellowish color, skin is not moist and so on.

Different honey health effects are different