1. Before the first step, handle the ingredients, peel and wash the sweet potato, and cut into pieces to drain the water. Heat the pan and drain the oil. When the oil temperature is 80% hot, put the sweet potato in an oil pan and fry it, which is similar to French fries, and then take it out and drain it. This step is not difficult.

2. In the second step, a part of the oil left in the pot is used for frying sugar water. This step is more difficult. If it is not fried well, it will be bitter and the color will not look good. When the oil in the pan is cooked, add sugar and stir fry over low heat.

3. Step 3 After the white sugar is fried to a slight sugar taste, add a little water and stir until the white sugar is completely melted. In this step, wait patiently for the syrup to change color and thicken.

4. Step 4: When the sugar solution bubbles until the sticky bubbles turn up, the color is brown, indicating that it is fried. At this time, immediately put the fried sweet potato strips into the pot and quickly wrap them with syrup.

5, the fifth step, the sweet potato sizing action must be fast, so as not to fry, in order to hang silk. Wire drawing must be hot, because it will solidify quickly when it is cold. Wait, the next step is to plate up for dinner. Sweet potato itself is very sweet, but the sweetness of syrup should not be excessive, because there are two different sweetness and sweetness methods, both of which are pleasant enjoyment of the tip of the tongue.

sweet potato

Enhance immune function: Sweet potato contains a lot of mucin, which can prevent the atrophy of liver and kidney connective tissue, improve immunity and prevent collagen disease. The minerals contained in sweet potato play a very important role in maintaining and regulating human functions. Calcium and magnesium contained in it can prevent osteoporosis.

Above content reference: Sogou Encyclopedia-Sweet Potato