1, fresh squid fried Dutch beans. With seafood squid this side dish, will give your Dutch beans plus points Oh! Fresh squid will cut the belly, remove its internal organs, which contains the fascia torn away. Fresh squid knife, so that it will be more flavorful, and then cut it into small pieces of uniform size. Prepare the ginger, garlic, butter, salt and pepper, marinate the squid in these and set aside. Peel the carrots and cut them into small round slices, meanwhile clean the beans and remove the tough, unappetizing ends. Heat the oil in a wok, add the squid and stir-fry until the flesh pops, then add a little light soy sauce and a little rice wine to the side of the wok to enhance the flavor. Set aside with a spatula. In the oil to the wok, turn on low heat, add ginger, garlic slices stir fry flavor, add carrot slices and Dutch beans stir fry evenly, wait until the two dishes fried to the raw add salt to taste, pour in the previous fried squid, use a spatula to stir evenly, and then sheng to the bowl can be.
2, stir-frying Arctic shellfish Dutch beans. First of all, take out the Arctic shellfish from the refrigerator after defrosting, clean with tap water, Dutch beans or the above method, go to the head and tail, pull the tendons. Cut the garlic into thin slices, pour oil in the pan, when the oil is hot, pour into the garlic slices stir fry flavor, and then quickly add the Dutch beans for rapid stir fry, so as not to Dutch beans become paste that will not be delicious. Wait until the Dutch beans roughly become cooked dark green, add the right amount of salt, pour in soy sauce, stir fry evenly, and then pour in the Arctic shellfish. Arctic shells should not be fried old, it will taste very bad, pour into the pot just stir and turn half a minute with a spatula can be spatula up out of the pot.
3, crispy mixed Dutch beans. This is a cold dish, especially suitable for eating in the hot summer days, very flavorful, but also very rice. Clean the Dutch beans, remove the head and tail, scald with boiling water for about two minutes, remove the Dutch beans, drain the water. Add soy sauce, sugar, salt, soy sauce, sesame oil, ginger and garlic into the blanched beans and mix well. Toast the black and white sesame seeds in a hot pan with a lid, mix well with the seasoning mixture and the toasted sesame seeds, put them into a bowl full of Dutch beans, mix well again and serve. The crunch of the beans, accompanied by the fragrance of the sesame seeds, really think of drooling it!
4, barbecue egg fried Dutch beans. Or the old rules, the Dutch beans clean, remove the head and tail, cut it into diagonal slices, blanch a water, remove the cold water with cold water, drain the water, set aside. In the pot pour in the appropriate amount of cooking oil, open low heat heating, with cut ginger slices and garlic slices stir fry flavor, in turn into the barbecue pork, egg, blanched put aside the Dutch beans, with a spatula and mix well. Until they are fried when adding the appropriate salt, and well, start the pan can be.
5, sausage fried Dutch beans. The Dutch beans with water to clean, pull off the tendons, remove the head and tail of the Dutch beans, the sausage cut into a piece of a piece. First of all, pour hot water in the pot, add the Dutch beans boiled until the Dutch beans become dark green, fishing up the first cold water rinse, drain the water, set aside. In the pot pour in the appropriate cooking oil, turn to low heat, until the oil has smoked when the first pour into the sausage slices stir fry, add the boiled water of the Dutch beans stir fry until both have been cooked, add salt, chicken essence, stir until the color is similar to can.
6, stir-fried Dutch beans. This simple dish is also particularly tasty, eating is a unique flavor. Clean the Dutch beans, choose its head and tail, remove the tendons on both sides, clean and drain the water. Pour hot oil in the pot, add garlic ginger stir fry stir fry, add pepper stir fry numbness, pour into the Dutch beans with a spatula stir fry, add a little salt, stir until the color uniform net can be.
After reading these food made from the Dutch beans, have you learned it all? Dutch beans food is not also very diverse it, so colorful and flavorful Dutch beans are really very suitable for our usual dishes Oh, and the Dutch beans which contain the same nutritional needs of the human body. I think all the mothers, must give the child more to do this dish, because the flavor is good, the body is also very healthy. And you can be creative yourselves, because there are more than just a few delicious things you can do with Dutch beans. So what are you waiting for, get some Dutch beans today and make some great food for your family!