Red dates can be eaten together with eggs. Generally speaking, red dates have no contraindications, like eggs, this kind of food, can be eaten normally, if red dates and eggs are put together to eat, you can put the two in the water to cook, add a little brown sugar appropriately, it is very suitable for women to drink when they are menstruating.

Eggs contain many nutrients and proteins, while red dates also have numerous nutrients, these substances can improve the human body's immunity, improve serum protein, and at the same time can play a role in protecting the liver. Eggs can replenish the body with needed minerals as well as vitamin B and other trace elements, and it is good for the body to eat evidence of an egg every day.

Jujubes and eggs together with the nutritional value of quite high, and the two with can help us make up for the qi and blood, regulating the body. Red dates can not be put directly in the water to cook, you can wait for the egg cooked, and then put the red dates, soak for a while can be eaten. Red dates can be eaten raw, if you put them into the water to cook, the water temperature is too high will destroy the vitamins inside the red dates, thus losing the nutritional value.

For people with weak spleen and stomach, you can eat more jujubes and eggs, because jujubes have the effect of replenishing the spleen, and often eat jujubes can make the skin glossy, prevent hair loss, and at the same time, jujubes can promote blood circulation, so that the skin looks shiny.