If you are a woman with body cold and dysmenorrhea, it is recommended to drink 2 pieces of brown sugar water every morning, 4 pieces during menstruation, and insist on drinking for about 3 months to regulate body cold and palace cold constitution; Pregnant women can also drink brown sugar water to regulate body cold and palace cold.

If you are a hot woman, it is not recommended to drink brown sugar water, which is easy to get angry.

Men and children are not advised to drink brown sugar water at ordinary times. If it is winter, they can drink Jiang Shui to keep warm.

In addition, you should also pay attention to the amount of brown sugar water. Drinking too many calories is easy to get fat, so it is recommended to drink it in moderation.