Grain Field Dreams (natural grain food advocate) Answer:

Grains and miscellaneous grains are a mixture of many different grains, mainly including the following categories:

Cereals: including wheat, corn, sorghum, barley, oats, rice and so on. These cereals are one of the main agricultural crops with rich nutritional value, containing a large amount of protein, carbohydrates, vitamins and mineral components.

Legumes: Legumes include soybeans, mung beans, black beans, red beans, and adzuki beans, etc. They are often used in traditional Chinese food culture to make a variety of specialty foods, such as tofu, soymilk, dried tofu, etc., as well as pastries.

Coarse grains: Coarse grains include black rice, red rice, millet, buckwheat, millets, etc. They are richer in nutritional value, rich in fiber, B vitamins and trace elements, etc., which are more beneficial to health.

Dried fruits: dried fruits including peanuts, walnuts, almonds, hazelnuts, north and south apricots, etc., the nutritional value of these nuts is very high, containing protein, a variety of minerals and vitamins, such as B components.

Other grains: including lotus seeds, sesame seeds, fish, meat, etc., these foods also contain a certain amount of nutrients and protein, etc..

In short, grains and cereals are a kind of diversified food, which contains a wealth of different nutrients can provide the body with a variety of needed nutrients to maintain the normal functioning of the body. Eating grains and cereals can promote the body's metabolism, enhance the body's ability to resist, while also preventing and improving many chronic diseases. Due to the wide variety of grains and cereals, we should pay attention to the rational combination of various grains and cereals in our normal diet and health to achieve the best nutritional benefits.

The above is the content provided by Grainfield Dreams, and I hope it will be helpful to you.