How long does it take to steam eggs? Is more than ten minutes enough?
1. How long does it take to steam eggs?
1. Generally speaking, it takes about fifteen minutes to completely steam the eggs. When steaming, you can steam for about nine minutes on medium heat, and then steam for about five minutes on low heat, so that the eggs are almost steamed. It should be noted that the time for steaming eggs should not be too long. If steamed for too long, it will affect the taste of eggs. When we usually steam eggs, we don't know whether they are boiled in cold water or hot water. In fact, it is best to heat the water gradually before putting the eggs in the pot. At this time, the steamed eggs taste very tender and smooth. If the eggs are boiled directly in hot water, they may be cooked outside and a little raw inside. Another thing is, don't put too much water. If you put too much water, it is likely that the egg liquid will not solidify.
Boiling eggs is actually very simple, but many people are cooking eggs in the wrong way. If the cooking time is too short, the eggs may be undercooked. If Earl cooks it for too long, it will break the shell of the egg, and the egg will not taste good after it is cooked. Generally speaking, eggs can be boiled in boiling water for five minutes, but boiled in cold water, and can be taken out in three minutes after the water is boiled. Nowadays, many people think that the longer the eggs are cooked, the better, because the eggs cooked in this way are definitely cooked, but these ten eggs are really cooked. However, if the egg is boiled for more than ten minutes, many chemical changes will occur inside the egg, and some sulfide substances will be produced, which will make the egg lose its nutrition.
Sometimes when an egg is boiled, its shell will break. One reason must be that the cooking time is too long, and the other reason should be that the eggs are boiled in boiling water, because if the eggs suddenly encounter a lot of hot water, they will expand according to the principle of heat expansion and cold contraction, and then break.
There are many ways to eat eggs. According to the absorption and digestion efficiency of nutrients, the efficiency of steamed eggs is 100%, scrambled eggs are 97%, fried eggs are 8 1. 1%, boiled eggs are 92.5%, and raw eggs are between 30% and 50%. Thus, steamed eggs are the most nutritious way to eat.