Ingredients: peanuts, soup pot.

1. First, prepare a small plate of plump and fresh peanuts for later use, as shown in the picture.

2. Knead the peanuts vigorously with both hands, peel off the skin of each peanut, and put it into a pot for later use.

3. Place the peanut skins in the pot and fry over low heat for half an hour, then turn off the heat.

4. Strain out the peanut skins, pour the boiled peanut skin water into a cup and drink it as tea.

Peanut skin can promote platelet production and can treat various bleeding syndromes. It has the effect of lowering blood lipids and preventing arteriosclerosis. Boil the skin of peanuts in water and drink it. It has the effect of hair growth and black hair and enhances immunity. Especially women during menstruation, pregnancy, postpartum and lactation periods lose more blood and consume more nutrients. Drinking boiled water with peanut skins can help them nourish and replenish blood, so they should eat more frequently. Traditional Chinese medicine theory believes that people with Qi deficiency are prone to bleeding. Peanut red clothing can nourish the blood and stop bleeding precisely because it can replenish the Qi of the spleen and stomach.

Extended information:

Peanut clothing has the effect of enhancing blood coagulation, so it is not suitable for people with high blood viscosity, otherwise it may easily cause thrombosis. When taking peanut skin boiled water, some people may experience gastrointestinal discomfort due to individual reasons. It must be taken half an hour after a meal to avoid gastrointestinal discomfort.

Reference material: People's Daily Online - Peanut skin nourishes and nourishes blood. Who should not eat peanuts